|  全馬 | 05:36:57 | 07:59/km | 第3馬| 官方成績 | | 日期 | 2025-01-19 | | 成績 | 05:36:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" | 01:06'02" | | 00:33'59" (+01'56") | | 00:39'58" (+07'55") | 01:19'02" (+13'00") | | 00:39'04" (+07'01") | | 00:41'33" (+09'30") | 01:22'00" (+15'58") | | 00:40'27" (+08'24") | | 00:45'06" (+13'03") | 01:25'52" (+19'50") | | 00:40'46" (+08'43") | |
日期: 2025-01-19 06:30 - 總爬升: 455 m - 平均心率: 160 - 卡路里: 3197 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'28") | 1000 / 1000 | | 2 | | 06'24" (+00'23") | 1000 / 2000 | | 3 | | 06'02" (+00'01") | 1000 / 3000 | | 4 | | 06'21" (+00'20") | 1000 / 4000 | | 5 | | 06'53" (+00'52") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 | | 7 | | 06'16" (+00'15") | 1000 / 7000 | | 8 | | 08'41" (+02'40") | 1000 / 8000 | | 9 | | 06'09" (+00'08") | 1000 / 9000 | | 10 | | 06'15" (+00'14") | 1000 / 10000 | | 11 | | 08'30" (+02'29") | 1000 / 11000 | | 12 | | 08'40" (+02'39") | 1000 / 12000 | | 13 | | 06'25" (+00'24") | 1000 / 13000 | | 14 | | 08'49" (+02'48") | 1000 / 14000 | | 15 | | 07'32" (+01'31") | 1000 / 15000 | | 16 | | 06'01" | 1000 / 16000 | | 17 | | 10'30" (+04'29") | 1000 / 17000 | | 18 | | 07'11" (+01'10") | 1000 / 18000 | | 19 | | 06'32" (+00'31") | 1000 / 19000 | | 20 | | 08'48" (+02'47") | 1000 / 20000 | | 21 | | 06'31" (+00'30") | 1000 / 21000 | | 22 | | 07'51" (+01'50") | 1000 / 22000 | | 23 | | 13'07" (+07'06") | 1000 / 23000 | | 24 | | 08'00" (+01'59") | 1000 / 24000 | | 25 | | 06'02" (+00'01") | 1000 / 25000 | | 26 | | 09'11" (+03'10") | 1000 / 26000 | | 27 | | 06'53" (+00'52") | 1000 / 27000 | | 28 | | 09'39" (+03'38") | 1000 / 28000 | | 29 | | 06'28" (+00'27") | 1000 / 29000 | | 30 | | 08'13" (+02'12") | 1000 / 30000 | | 31 | | 08'16" (+02'15") | 1000 / 31000 | | 32 | | 09'47" (+03'46") | 1000 / 32000 | | 33 | | 08'17" (+02'16") | 1000 / 33000 | | 34 | | 09'02" (+03'01") | 1000 / 34000 | | 35 | | 09'41" (+03'40") | 1000 / 35000 | | 36 | | 07'43" (+01'42") | 1000 / 36000 | | 37 | | 06'47" (+00'46") | 1000 / 37000 | | 38 | | 10'46" (+04'45") | 1000 / 38000 | | 39 | | 07'01" (+01'00") | 1000 / 39000 | | 40 | | 08'27" (+02'26") | 1000 / 40000 | | 41 | | 07'41" (+01'40") | 1000 / 41000 | | 42 | | 07'57" (+01'56") | 1000 / 42000 | | 43 | | 09'13" (+03'12") | 892 / 42892 |
賽前宣言: 無傷完賽 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 141.84 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'25" | 00:12'45" | | 3 | 06'03" | 00:18'48" | | 4 | 06'22" | 00:25'10" | | 5 | 06'53" | 00:32'03" | | 6 | 06'36" | 00:38'39" | | 7 | 06'16" | 00:44'55" | | 8 | 08'42" | 00:53'37" | | 9 | 06'09" | 00:59'46" | | 10 | 06'16" | 01:06'02" | | 11 | 08'30" | 01:14'32" | | 12 | 08'40" | 01:23'12" | | 13 | 06'26" | 01:29'38" | | 14 | 08'50" | 01:38'28" | | 15 | 07'32" | 01:46'00" | | 16 | 06'01" | 01:52'01" | | 17 | 10'31" | 02:02'32" | | 18 | 07'11" | 02:09'43" | | 19 | 06'33" | 02:16'16" | | 20 | 08'48" | 02:25'04" | | 21 | 06'31" | 02:31'35" | | 22 | 07'52" | 02:39'27" | | 23 | 13'07" | 02:52'34" | | 24 | 08'00" | 03:00'34" | | 25 | 06'03" | 03:06'37" | | 26 | 09'12" | 03:15'49" | | 27 | 06'53" | 03:22'42" | | 28 | 09'40" | 03:32'22" | | 29 | 06'29" | 03:38'51" | | 30 | 08'13" | 03:47'04" | | 31 | 08'17" | 03:55'21" | | 32 | 09'47" | 04:05'08" | | 33 | 08'18" | 04:13'26" | | 34 | 09'03" | 04:22'29" | | 35 | 09'41" | 04:32'10" | | 36 | 07'43" | 04:39'53" | | 37 | 06'47" | 04:46'40" | | 38 | 10'47" | 04:57'27" | | 39 | 07'01" | 05:04'28" | | 40 | 08'28" | 05:12'56" | | 41 | 07'42" | 05:20'38" | | 42 | 07'57" | 05:28'35" | | 42.9 | 09'12" | 05:36'48" |
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