42.9 km | 05:26:34 | 07:36/km日期: 2025-01-30 19:28 - 總爬升: 561 m - 平均心率: 170 - 卡路里: 2636 Cal - 平均步頻: 168
Pace: 06'53" / 06'37" / 06'41" / 06'25" / 06'39" / 07'08" / 07'16" / 08'15" / 06'20" / 05'33" / 08'32" / 07'27" / 07'00" / 09'38" / 06'28" / 07'44" / 06'42" / 06'41" / 10'38" / 09'29" / 09'07" / 10'24" / 06'40" / 06'24" / 09'52" / 08'44" / 08'21" / 07'28" / 09'32" / 06'49" / 08'34" / 06'47" / 08'07" / 10'20" / 08'24" / 05'41" / 05'35" / 09'43" / 05'47" / 07'26" / 06'15" / 06'59" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'21") | 1000 / 1000 |
| 2 | | 06'37" (+01'04") | 1000 / 2000 |
| 3 | | 06'40" (+01'07") | 1000 / 3000 |
| 4 | | 06'25" (+00'52") | 1000 / 4000 |
| 5 | | 06'39" (+01'06") | 1000 / 5000 |
| 6 | | 07'07" (+01'34") | 1000 / 6000 |
| 7 | | 07'15" (+01'42") | 1000 / 7000 |
| 8 | | 08'15" (+02'42") | 1000 / 8000 |
| 9 | | 06'19" (+00'46") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 08'31" (+02'58") | 1000 / 11000 |
| 12 | | 07'27" (+01'54") | 1000 / 12000 |
| 13 | | 06'59" (+01'26") | 1000 / 13000 |
| 14 | | 09'38" (+04'05") | 1000 / 14000 |
| 15 | | 06'28" (+00'55") | 1000 / 15000 |
| 16 | | 07'44" (+02'11") | 1000 / 16000 |
| 17 | | 06'42" (+01'09") | 1000 / 17000 |
| 18 | | 06'40" (+01'07") | 1000 / 18000 |
| 19 | | 10'38" (+05'05") | 1000 / 19000 |
| 20 | | 09'28" (+03'55") | 1000 / 20000 |
| 21 | | 09'07" (+03'34") | 1000 / 21000 |
| 22 | | 10'23" (+04'50") | 1000 / 22000 |
| 23 | | 06'40" (+01'07") | 1000 / 23000 |
| 24 | | 06'24" (+00'51") | 1000 / 24000 |
| 25 | | 09'51" (+04'18") | 1000 / 25000 |
| 26 | | 08'43" (+03'10") | 1000 / 26000 |
| 27 | | 08'21" (+02'48") | 1000 / 27000 |
| 28 | | 07'27" (+01'54") | 1000 / 28000 |
| 29 | | 09'32" (+03'59") | 1000 / 29000 |
| 30 | | 06'48" (+01'15") | 1000 / 30000 |
| 31 | | 08'33" (+03'00") | 1000 / 31000 |
| 32 | | 06'47" (+01'14") | 1000 / 32000 |
| 33 | | 08'07" (+02'34") | 1000 / 33000 |
| 34 | | 10'19" (+04'46") | 1000 / 34000 |
| 35 | | 08'23" (+02'50") | 1000 / 35000 |
| 36 | | 05'40" (+00'07") | 1000 / 36000 |
| 37 | | 05'35" (+00'02") | 1000 / 37000 |
| 38 | | 09'42" (+04'09") | 1000 / 38000 |
| 39 | | 05'46" (+00'13") | 1000 / 39000 |
| 40 | | 07'26" (+01'53") | 1000 / 40000 |
| 41 | | 06'14" (+00'41") | 1000 / 41000 |
| 42 | | 06'59" (+01'26") | 1000 / 42000 |
| 43 | | 06'06" (+00'33") | 895 / 42895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 169.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'41" | 00:20'11" |
| 4 | 06'25" | 00:26'36" |
| 5 | 06'39" | 00:33'15" |
| 6 | 07'08" | 00:40'23" |
| 7 | 07'16" | 00:47'39" |
| 8 | 08'15" | 00:55'54" |
| 9 | 06'20" | 01:02'14" |
| 10 | 05'33" | 01:07'47" |
| 11 | 08'32" | 01:16'19" |
| 12 | 07'27" | 01:23'46" |
| 13 | 07'00" | 01:30'46" |
| 14 | 09'38" | 01:40'24" |
| 15 | 06'28" | 01:46'52" |
| 16 | 07'44" | 01:54'36" |
| 17 | 06'42" | 02:01'18" |
| 18 | 06'41" | 02:07'59" |
| 19 | 10'38" | 02:18'37" |
| 20 | 09'29" | 02:28'06" |
| 21 | 09'07" | 02:37'13" |
| 22 | 10'24" | 02:47'37" |
| 23 | 06'40" | 02:54'17" |
| 24 | 06'24" | 03:00'41" |
| 25 | 09'52" | 03:10'33" |
| 26 | 08'44" | 03:19'17" |
| 27 | 08'21" | 03:27'38" |
| 28 | 07'28" | 03:35'06" |
| 29 | 09'32" | 03:44'38" |
| 30 | 06'49" | 03:51'27" |
| 31 | 08'34" | 04:00'01" |
| 32 | 06'47" | 04:06'48" |
| 33 | 08'07" | 04:14'55" |
| 34 | 10'20" | 04:25'15" |
| 35 | 08'24" | 04:33'39" |
| 36 | 05'41" | 04:39'20" |
| 37 | 05'35" | 04:44'55" |
| 38 | 09'43" | 04:54'38" |
| 39 | 05'47" | 05:00'25" |
| 40 | 07'26" | 05:07'51" |
| 41 | 06'15" | 05:14'06" |
| 42 | 06'59" | 05:21'05" |
| 42.9 | 06'07" | 05:26'34" |
留言 
展開計圈分析
