11.3 km | 01:03:18 | 05:37/km日期: 2025-01-25 10:31 - 平均心率: 135 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77.8
Pace: 05'59" / 05'54" / 04'36" / 05'37" / 05'39" / 05'28" / 04'46" / 05'38" / 05'56" / 05'21" / 05'19" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'32") | 1000 / 1000 |
| 2 | | 05'54" (+01'28") | 1000 / 2000 |
| 3 | | 04'36" (+00'10") | 1000 / 3000 |
| 4 | | 08'06" (+03'40") | 308 / 3308 |
| 5 | | 04'31" (+00'05") | 1000 / 4308 |
| 6 | | 08'16" (+03'50") | 302 / 4610 |
| 7 | | 04'26" | 1000 / 5610 |
| 8 | | 07'33" (+03'07") | 330 / 5941 |
| 9 | | 04'36" (+00'10") | 1000 / 6941 |
| 10 | | 09'02" (+04'36") | 276 / 7218 |
| 11 | | 04'29" (+00'03") | 1000 / 8218 |
| 12 | | 07'45" (+03'19") | 322 / 8540 |
| 13 | | 05'23" (+00'57") | 1000 / 9540 |
| 14 | | 05'16" (+00'50") | 1000 / 10540 |
| 15 | | 07'47" (+03'21") | 717 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
209.05 km 
Mizuno Wave Rider 28 累積 :
878.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 04'36" | 00:16'29" |
| 4 | 05'37" | 00:22'06" |
| 5 | 05'39" | 00:27'45" |
| 6 | 05'28" | 00:33'13" |
| 7 | 04'46" | 00:37'59" |
| 8 | 05'38" | 00:43'37" |
| 9 | 05'56" | 00:49'33" |
| 10 | 05'21" | 00:54'54" |
| 11 | 05'19" | 01:00'13" |
| 11.3 | 11'56" | 01:03'18" |
展開計圈分析
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