11.6 km | 02:49:41 | 14:39/km日期: 2025-01-28 14:24 - 總爬升: 476 m - 平均心率: 106 - 踏頻: 62 - 卡路里: 792 Cal - 溫度: 16°C - 濕度: 48.1
Pace: 13'15" / 13'21" / 14'57" / 19'49" / 13'48" / 14'34" / 14'30" / 15'55" / 17'43" / 12'54" / 13'02" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+00'20") | 1000 / 1000 |
| 2 | | 13'21" (+00'28") | 1000 / 2000 |
| 3 | | 14'56" (+02'03") | 1000 / 3000 |
| 4 | | 19'49" (+06'56") | 1000 / 4000 |
| 5 | | 13'46" (+00'53") | 1000 / 5000 |
| 6 | | 14'33" (+01'40") | 1000 / 6000 |
| 7 | | 14'31" (+01'38") | 1000 / 7000 |
| 8 | | 15'53" (+03'00") | 1000 / 8000 |
| 9 | | 17'44" (+04'51") | 1000 / 9000 |
| 10 | | 12'53" | 1000 / 10000 |
| 11 | | 13'00" (+00'07") | 1000 / 11000 |
| 12 | | 10'15" | 575 / 11575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
195.14 km 
母子鱷魚 蚱蜢鞋 灰白 累積 :
20.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 13'21" | 00:26'36" |
| 3 | 14'57" | 00:41'33" |
| 4 | 19'49" | 01:01'22" |
| 5 | 13'48" | 01:15'10" |
| 6 | 14'34" | 01:29'44" |
| 7 | 14'30" | 01:44'14" |
| 8 | 15'55" | 02:00'09" |
| 9 | 17'43" | 02:17'52" |
| 10 | 12'54" | 02:30'46" |
| 11 | 13'02" | 02:43'48" |
| 11.6 | 10'13" | 02:49'41" |
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