| 賽後評分: 能跑進翡翠水庫很特別，不過補給普通，對於跑山路來說，有點不夠吃🥲 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 200.42 km  Mizuno Wave Inspire 20 SP 累積 : 338.2 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'44" | 00:08'44" | | 2 | 07'03" | 00:15'47" | | 3 | 06'11" | 00:21'58" | | 4 | 05'36" | 00:27'34" | | 5 | 06'08" | 00:33'42" | | 6 | 08'27" | 00:42'09" | | 7 | 13'37" | 00:55'46" | | 8 | 05'37" | 01:01'23" | | 9 | 06'06" | 01:07'29" | | 10 | 08'41" | 01:16'10" | | 11 | 07'07" | 01:23'17" | | 12 | 06'09" | 01:29'26" | | 13 | 06'00" | 01:35'26" | | 14 | 07'55" | 01:43'21" | | 15 | 06'56" | 01:50'17" | | 16 | 07'04" | 01:57'21" | | 17 | 07'09" | 02:04'30" | | 18 | 07'55" | 02:12'25" | | 19 | 06'44" | 02:19'09" | | 20 | 06'49" | 02:25'58" | | 21 | 09'08" | 02:35'06" | | 22 | 06'27" | 02:41'33" | | 23 | 06'06" | 02:47'39" | | 24 | 06'39" | 02:54'18" | | 25 | 08'37" | 03:02'55" | | 26 | 07'55" | 03:10'50" | | 27 | 07'23" | 03:18'13" | | 28 | 06'58" | 03:25'11" | | 29 | 10'08" | 03:35'19" | | 30 | 08'19" | 03:43'38" | | 31 | 06'34" | 03:50'12" | | 32 | 07'02" | 03:57'14" | | 33 | 06'35" | 04:03'49" | | 34 | 06'45" | 04:10'34" | | 35 | 08'48" | 04:19'22" | | 36 | 09'15" | 04:28'37" | | 37 | 07'11" | 04:35'48" | | 38 | 08'29" | 04:44'17" | | 39 | 06'43" | 04:51'00" | | 40 | 07'11" | 04:58'11" | | 41 | 09'01" | 05:07'12" | | 42 | 07'56" | 05:15'08" | | 43 | 06'38" | 05:21'46" | | 44 | 06'40" | 05:28'26" | | 45 | 06'29" | 05:34'55" | | 45.5 | 06'06" | 05:37'55" |
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43.5 km | 05:37:55 | 07:46/km | 第18馬
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