|  43.5 km | 06:21:03 | 08:45/km | 第4馬| 官方成績 | | 日期 | 2025-02-02 | | 成績 | 06:21:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'51" (+05'59") | 01:28'53" (+06'49") | | 00:52'02" (+21'10") | | 00:38'35" (+07'43") | 01:23'29" (+01'25") | | 00:44'54" (+14'02") | | 00:37'24" (+06'32") | 01:22'04" | | 00:44'40" (+13'48") | | 00:30'52" | 01:23'14" (+01'10") | | 00:52'22" (+21'30") | |
日期: 2025-02-02 06:00 - 總爬升: 614 m - 平均心率: 122 - 卡路里: 1809 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'33" (+03'35") | 1000 / 1000 | | 2 | | 07'42" (+01'44") | 1000 / 2000 | | 3 | | 07'02" (+01'04") | 1000 / 3000 | | 4 | | 06'30" (+00'32") | 1000 / 4000 | | 5 | | 06'23" (+00'25") | 1000 / 5000 |
| 6 | | 10'24" (+04'26") | 1000 / 6000 | | 7 | | 13'38" (+07'40") | 1000 / 7000 | | 8 | | 12'50" (+06'52") | 1000 / 8000 | | 9 | | 06'56" (+00'58") | 1000 / 9000 | | 10 | | 08'10" (+02'12") | 1000 / 10000 | | 11 | | 08'13" (+02'15") | 1000 / 11000 | | 12 | | 07'21" (+01'23") | 1000 / 12000 | | 13 | | 06'43" (+00'45") | 1000 / 13000 | | 14 | | 07'57" (+01'59") | 1000 / 14000 | | 15 | | 08'17" (+02'19") | 1000 / 15000 | | 16 | | 07'36" (+01'38") | 1000 / 16000 | | 17 | | 08'02" (+02'04") | 1000 / 17000 | | 18 | | 10'12" (+04'14") | 1000 / 18000 | | 19 | | 09'57" (+03'59") | 1000 / 19000 | | 20 | | 09'05" (+03'07") | 1000 / 20000 | | 21 | | 06'13" (+00'15") | 1000 / 21000 | | 22 | | 06'05" (+00'07") | 1000 / 22000 | | 23 | | 06'11" (+00'13") | 1000 / 23000 | | 24 | | 06'24" (+00'26") | 1000 / 24000 | | 25 | | 12'28" (+06'30") | 1000 / 25000 | | 26 | | 06'53" (+00'55") | 1000 / 26000 | | 27 | | 08'14" (+02'16") | 1000 / 27000 | | 28 | | 07'43" (+01'45") | 1000 / 28000 | | 29 | | 09'00" (+03'02") | 1000 / 29000 | | 30 | | 12'48" (+06'50") | 1000 / 30000 | | 31 | | 06'21" (+00'23") | 1000 / 31000 | | 32 | | 06'13" (+00'15") | 1000 / 32000 | | 33 | | 05'58" | 1000 / 33000 | | 34 | | 06'07" (+00'09") | 1000 / 34000 | | 35 | | 06'09" (+00'11") | 1000 / 35000 | | 36 | | 10'50" (+04'52") | 1000 / 36000 | | 37 | | 08'51" (+02'53") | 1000 / 37000 | | 38 | | 10'25" (+04'27") | 1000 / 38000 | | 39 | | 12'09" (+06'11") | 1000 / 39000 | | 40 | | 10'05" (+04'07") | 1000 / 40000 | | 41 | | 09'58" (+04'00") | 1000 / 41000 | | 42 | | 06'13" (+00'15") | 1000 / 42000 | | 43 | | 06'05" (+00'07") | 1000 / 43000 | | 44 | | 06'24" (+00'26") | 1000 / 44000 | | 45 | | 07'30" (+01'32") | 1000 / 45000 |
 新北市Jane  難得可以跑進翡翠水庫 果然風景美不勝收 值得！
不過另外繞三圈的30k 上坡走走停停 下坡才能跑起來😅 一整天的細雨 鞋好髒而且全身都濕 狼狽啊 賽前宣言: 無傷完賽 賽後評分: 翡翠水庫 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 119.21 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 07'42" | 00:16'55" | | 3 | 07'03" | 00:23'58" | | 4 | 06'30" | 00:30'28" | | 5 | 06'23" | 00:36'51" | | 6 | 10'25" | 00:47'16" | | 7 | 13'39" | 01:00'55" | | 8 | 12'50" | 01:13'45" | | 9 | 06'57" | 01:20'42" | | 10 | 08'11" | 01:28'53" | | 11 | 08'14" | 01:37'07" | | 12 | 07'22" | 01:44'29" | | 13 | 06'43" | 01:51'12" | | 14 | 07'58" | 01:59'10" | | 15 | 08'18" | 02:07'28" | | 16 | 07'36" | 02:15'04" | | 17 | 08'02" | 02:23'06" | | 18 | 10'13" | 02:33'19" | | 19 | 09'58" | 02:43'17" | | 20 | 09'05" | 02:52'22" | | 21 | 06'13" | 02:58'35" | | 22 | 06'06" | 03:04'41" | | 23 | 06'11" | 03:10'52" | | 24 | 06'25" | 03:17'17" | | 25 | 12'29" | 03:29'46" | | 26 | 06'54" | 03:36'40" | | 27 | 08'14" | 03:44'54" | | 28 | 07'43" | 03:52'37" | | 29 | 09'01" | 04:01'38" | | 30 | 12'48" | 04:14'26" | | 31 | 06'22" | 04:20'48" | | 32 | 06'14" | 04:27'02" | | 33 | 05'58" | 04:33'00" | | 34 | 06'08" | 04:39'08" | | 35 | 06'10" | 04:45'18" | | 36 | 10'51" | 04:56'09" | | 37 | 08'51" | 05:05'00" | | 38 | 10'25" | 05:15'25" | | 39 | 12'10" | 05:27'35" | | 40 | 10'05" | 05:37'40" | | 41 | 09'58" | 05:47'38" | | 42 | 06'13" | 05:53'51" | | 43 | 06'06" | 05:59'57" | | 44 | 06'25" | 06:06'22" | | 45 | 07'30" | 06:13'52" | | 45.7 | 10'01" | 06:20'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
