| 賽後評分: 空氣清淨 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 187.82 km  美津濃 revolt 3 累積 : 114.6 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 06'19" | 00:11'36" | | 3 | 05'40" | 00:17'16" | | 4 | 05'42" | 00:22'58" | | 5 | 05'54" | 00:28'52" | | 6 | 07'02" | 00:35'54" | | 7 | 07'15" | 00:43'09" | | 8 | 04'54" | 00:48'03" | | 9 | 05'41" | 00:53'44" | | 10 | 07'46" | 01:01'30" | | 11 | 05'51" | 01:07'21" | | 12 | 06'16" | 01:13'37" | | 13 | 06'04" | 01:19'41" | | 14 | 06'55" | 01:26'36" | | 15 | 07'43" | 01:34'19" | | 16 | 08'20" | 01:42'39" | | 17 | 08'42" | 01:51'21" | | 18 | 09'31" | 02:00'52" | | 19 | 10'24" | 02:11'16" | | 20 | 08'25" | 02:19'41" | | 21 | 09'04" | 02:28'45" | | 22 | 08'44" | 02:37'29" | | 23 | 08'37" | 02:46'06" | | 24 | 09'46" | 02:55'52" | | 25 | 17'56" | 03:13'48" | | 26 | 09'48" | 03:23'36" | | 27 | 10'12" | 03:33'48" | | 28 | 10'41" | 03:44'29" | | 29 | 09'41" | 03:54'10" | | 30 | 10'09" | 04:04'19" | | 31 | 09'23" | 04:13'42" | | 32 | 09'22" | 04:23'04" | | 33 | 10'08" | 04:33'12" | | 34 | 10'10" | 04:43'22" | | 35 | 10'12" | 04:53'34" | | 36 | 09'44" | 05:03'18" | | 37 | 11'24" | 05:14'42" | | 38 | 11'09" | 05:25'51" | | 39 | 13'09" | 05:39'00" | | 40 | 12'09" | 05:51'09" | | 41 | 09'33" | 06:00'42" | | 42 | 09'53" | 06:10'35" | | 43 | 10'08" | 06:20'43" | | 44 | 09'27" | 06:30'10" | | 45 | 09'11" | 06:39'21" | | 45.0 | 13'32" | 06:39'49" |
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43.5 km | 06:41:28 | 09:13/km | 第7馬
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