|  43.5 km | 06:53:28 | 09:30/km | 第175馬| 官方成績 | | 日期 | 2025-02-02 | | 成績 | 06:53:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'46" | 01:30'08" | | 00:48'22" (+06'36") | | 00:44'40" (+02'54") | 01:32'35" (+02'27") | | 00:47'55" (+06'09") | | 00:44'02" (+02'16") | 01:36'53" (+06'45") | | 00:52'51" (+11'05") | | 00:44'16" (+02'30") | 01:38'07" (+07'59") | | 00:53'51" (+12'05") | |
日期: 2025-02-02 06:00 - 總爬升: 576 m - 平均心率: 140 - 卡路里: 1996 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+01'54") | 1000 / 1000 | | 2 | | 08'12" (+01'36") | 1000 / 2000 | | 3 | | 08'00" (+01'24") | 1000 / 3000 | | 4 | | 08'22" (+01'46") | 1000 / 4000 | | 5 | | 08'47" (+02'11") | 1000 / 5000 |
| 6 | | 12'46" (+06'10") | 1000 / 6000 | | 7 | | 12'16" (+05'40") | 1000 / 7000 | | 8 | | 06'59" (+00'23") | 1000 / 8000 | | 9 | | 07'22" (+00'46") | 1000 / 9000 | | 10 | | 08'55" (+02'19") | 1000 / 10000 | | 11 | | 08'32" (+01'56") | 1000 / 11000 | | 12 | | 08'27" (+01'51") | 1000 / 12000 | | 13 | | 09'21" (+02'45") | 1000 / 13000 | | 14 | | 09'43" (+03'07") | 1000 / 14000 | | 15 | | 08'36" (+02'00") | 1000 / 15000 | | 16 | | 09'43" (+03'07") | 1000 / 16000 | | 17 | | 08'47" (+02'11") | 1000 / 17000 | | 18 | | 11'22" (+04'46") | 1000 / 18000 | | 19 | | 10'42" (+04'06") | 1000 / 19000 | | 20 | | 07'17" (+00'41") | 1000 / 20000 | | 21 | | 08'31" (+01'55") | 1000 / 21000 | | 22 | | 07'33" (+00'57") | 1000 / 22000 | | 23 | | 07'52" (+01'16") | 1000 / 23000 | | 24 | | 10'22" (+03'46") | 1000 / 24000 | | 25 | | 09'42" (+03'06") | 1000 / 25000 | | 26 | | 10'38" (+04'02") | 1000 / 26000 | | 27 | | 10'50" (+04'14") | 1000 / 27000 | | 28 | | 11'42" (+05'06") | 1000 / 28000 | | 29 | | 10'50" (+04'14") | 1000 / 29000 | | 30 | | 08'49" (+02'13") | 1000 / 30000 | | 31 | | 08'28" (+01'52") | 1000 / 31000 | | 32 | | 07'43" (+01'07") | 1000 / 32000 | | 33 | | 08'55" (+02'19") | 1000 / 33000 | | 34 | | 09'25" (+02'49") | 1000 / 34000 | | 35 | | 09'42" (+03'06") | 1000 / 35000 | | 36 | | 09'19" (+02'43") | 1000 / 36000 | | 37 | | 11'22" (+04'46") | 1000 / 37000 | | 38 | | 11'36" (+05'00") | 1000 / 38000 | | 39 | | 11'20" (+04'44") | 1000 / 39000 | | 40 | | 10'11" (+03'35") | 1000 / 40000 | | 41 | | 08'08" (+01'32") | 1000 / 41000 | | 42 | | 08'10" (+01'34") | 1000 / 42000 | | 43 | | 07'31" (+00'55") | 1000 / 43000 | | 44 | | 06'36" | 1000 / 44000 |
賽後評分: 翡翠水庫 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
2月累積里程 : 239.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 08'13" | 00:16'36" | | 3 | 08'00" | 00:24'36" | | 4 | 08'22" | 00:32'58" | | 5 | 08'48" | 00:41'46" | | 6 | 12'47" | 00:54'33" | | 7 | 12'17" | 01:06'50" | | 8 | 06'59" | 01:13'49" | | 9 | 07'23" | 01:21'12" | | 10 | 08'56" | 01:30'08" | | 11 | 08'32" | 01:38'40" | | 12 | 08'28" | 01:47'08" | | 13 | 09'21" | 01:56'29" | | 14 | 09'43" | 02:06'12" | | 15 | 08'36" | 02:14'48" | | 16 | 09'44" | 02:24'32" | | 17 | 08'47" | 02:33'19" | | 18 | 11'23" | 02:44'42" | | 19 | 10'43" | 02:55'25" | | 20 | 07'18" | 03:02'43" | | 21 | 08'31" | 03:11'14" | | 22 | 07'33" | 03:18'47" | | 23 | 07'53" | 03:26'40" | | 24 | 10'23" | 03:37'03" | | 25 | 09'42" | 03:46'45" | | 26 | 10'39" | 03:57'24" | | 27 | 10'51" | 04:08'15" | | 28 | 11'42" | 04:19'57" | | 29 | 10'51" | 04:30'48" | | 30 | 08'48" | 04:39'36" | | 31 | 08'29" | 04:48'05" | | 32 | 07'44" | 04:55'49" | | 33 | 08'55" | 05:04'44" | | 34 | 09'26" | 05:14'10" | | 35 | 09'42" | 05:23'52" | | 36 | 09'20" | 05:33'12" | | 37 | 11'22" | 05:44'34" | | 38 | 11'38" | 05:56'12" | | 39 | 11'20" | 06:07'32" | | 40 | 10'11" | 06:17'43" | | 41 | 08'08" | 06:25'51" | | 42 | 08'11" | 06:34'02" | | 43 | 07'32" | 06:41'34" | | 44 | 06'37" | 06:48'11" | | 44.8 | 06'22" | 06:53'19" |
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