|  43.5 km | 06:55:32 | 09:33/km | 第147馬| 官方成績 | | 日期 | 2025-02-02 | | 成績 | 06:55:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" | 01:21'40" | | 00:46'16" (+10'52") | | 00:43'38" (+08'14") | 01:28'52" (+07'12") | | 00:45'14" (+09'50") | | 00:42'39" (+07'15") | 01:37'53" (+16'13") | | 00:55'14" (+19'50") | | 00:39'45" (+04'21") | 01:35'26" (+13'46") | | 00:55'41" (+20'17") | |
日期: 2025-02-02 06:00 - 總爬升: 629 m - 平均心率: 125 - 卡路里: 3153 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+01'28") | 1000 / 1000 | | 2 | | 07'16" (+01'00") | 1000 / 2000 | | 3 | | 06'31" (+00'15") | 1000 / 3000 | | 4 | | 06'16" | 1000 / 4000 | | 5 | | 07'35" (+01'19") | 1000 / 5000 |
| 6 | | 10'29" (+04'13") | 1000 / 6000 | | 7 | | 11'37" (+05'21") | 1000 / 7000 | | 8 | | 06'40" (+00'24") | 1000 / 8000 | | 9 | | 08'55" (+02'39") | 1000 / 9000 | | 10 | | 08'33" (+02'17") | 1000 / 10000 | | 11 | | 08'20" (+02'04") | 1000 / 11000 | | 12 | | 08'02" (+01'46") | 1000 / 12000 | | 13 | | 08'15" (+01'59") | 1000 / 13000 | | 14 | | 09'44" (+03'28") | 1000 / 14000 | | 15 | | 09'16" (+03'00") | 1000 / 15000 | | 16 | | 09'03" (+02'47") | 1000 / 16000 | | 17 | | 09'21" (+03'05") | 1000 / 17000 | | 18 | | 09'51" (+03'35") | 1000 / 18000 | | 19 | | 10'25" (+04'09") | 1000 / 19000 | | 20 | | 06'33" (+00'17") | 1000 / 20000 | | 21 | | 07'47" (+01'31") | 1000 / 21000 | | 22 | | 06'49" (+00'33") | 1000 / 22000 | | 23 | | 07'32" (+01'16") | 1000 / 23000 | | 24 | | 07'50" (+01'34") | 1000 / 24000 | | 25 | | 12'38" (+06'22") | 1000 / 25000 | | 26 | | 10'54" (+04'38") | 1000 / 26000 | | 27 | | 11'28" (+05'12") | 1000 / 27000 | | 28 | | 11'50" (+05'34") | 1000 / 28000 | | 29 | | 11'24" (+05'08") | 1000 / 29000 | | 30 | | 09'36" (+03'20") | 1000 / 30000 | | 31 | | 08'19" (+02'03") | 1000 / 31000 | | 32 | | 07'22" (+01'06") | 1000 / 32000 | | 33 | | 07'05" (+00'49") | 1000 / 33000 | | 34 | | 07'17" (+01'01") | 1000 / 34000 | | 35 | | 09'38" (+03'22") | 1000 / 35000 | | 36 | | 10'01" (+03'45") | 1000 / 36000 | | 37 | | 10'56" (+04'40") | 1000 / 37000 | | 38 | | 11'22" (+05'06") | 1000 / 38000 | | 39 | | 11'01" (+04'45") | 1000 / 39000 | | 40 | | 12'19" (+06'03") | 1000 / 40000 | | 41 | | 10'01" (+03'45") | 1000 / 41000 | | 42 | | 12'34" (+06'18") | 1000 / 42000 | | 43 | | 09'59" (+03'43") | 1000 / 43000 | | 44 | | 10'18" (+04'02") | 1000 / 44000 | | 45 | | 07'51" (+01'35") | 1000 / 45000 |
賽後評分: 加油~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
2月累積里程 : 127.72 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'16" | 00:15'00" | | 3 | 06'32" | 00:21'32" | | 4 | 06'16" | 00:27'48" | | 5 | 07'36" | 00:35'24" | | 6 | 10'29" | 00:45'53" | | 7 | 11'38" | 00:57'31" | | 8 | 06'40" | 01:04'11" | | 9 | 08'55" | 01:13'06" | | 10 | 08'34" | 01:21'40" | | 11 | 08'20" | 01:30'00" | | 12 | 08'02" | 01:38'02" | | 13 | 08'15" | 01:46'17" | | 14 | 09'45" | 01:56'02" | | 15 | 09'16" | 02:05'18" | | 16 | 09'04" | 02:14'22" | | 17 | 09'21" | 02:23'43" | | 18 | 09'51" | 02:33'34" | | 19 | 10'25" | 02:43'59" | | 20 | 06'33" | 02:50'32" | | 21 | 07'48" | 02:58'20" | | 22 | 06'50" | 03:05'10" | | 23 | 07'32" | 03:12'42" | | 24 | 07'50" | 03:20'32" | | 25 | 12'39" | 03:33'11" | | 26 | 10'55" | 03:44'06" | | 27 | 11'28" | 03:55'34" | | 28 | 11'50" | 04:07'24" | | 29 | 11'24" | 04:18'48" | | 30 | 09'37" | 04:28'25" | | 31 | 08'20" | 04:36'45" | | 32 | 07'22" | 04:44'07" | | 33 | 07'06" | 04:51'13" | | 34 | 07'18" | 04:58'31" | | 35 | 09'39" | 05:08'10" | | 36 | 10'01" | 05:18'11" | | 37 | 10'56" | 05:29'07" | | 38 | 11'23" | 05:40'30" | | 39 | 11'01" | 05:51'31" | | 40 | 12'20" | 06:03'51" | | 41 | 10'02" | 06:13'53" | | 42 | 12'34" | 06:26'27" | | 43 | 09'59" | 06:36'26" | | 44 | 10'19" | 06:46'45" | | 45 | 07'51" | 06:54'36" | | 45.1 | 12'39" | 06:55'33" |
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