monster3952 2025/02/09 訓練日誌

monster3952 高雄
ID 36266

3 位追隨者

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monster3952

全馬 | 06:57:55 | 09:54/km | 第125馬

2025 浪漫台三~戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2025-02-09
成績	06:57:55
總名次	- / -
分組名次	- / -
平均速度	09:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'34")

00:45'34"

01:40'23" (+03'26")

10 km

(01:40'23")

00:54'49" (+09'15")

15 km

(02:27'04")

00:46'41" (+01'07")

01:37'47" (+00'50")

20 km

(03:18'10")

00:51'06" (+05'32")

25 km

(04:08'04")

00:49'54" (+04'20")

01:39'05" (+02'08")

30 km

(04:57'15")

00:49'11" (+03'37")

35 km

(05:45'36")

00:48'21" (+02'47")

01:36'57"

40 km

(06:34'12")

00:48'36" (+03'02")

Finish

(06:57:55)

日期: 2025-02-09 07:02 - 總爬升: 591 m - 卡路里: 2758 Cal - 平均步頻: 149 - 溫度: 11°C - 濕度: 76.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'44"

(08'44")

08'44" (+01'07")

998 / 998

10'08"

(18'52")

10'08" (+02'31")

998 / 1997

10'03"

(28'55")

10'00" (+02'23")

1004 / 3001

08'02"

(36'57")

07'57" (+00'20")

1010 / 4011

08'44"

(45'41")

08'39" (+01'02")

1009 / 5020

展開計圈分析

賽後評分: 🙏感謝大會及志工💕補給豐富👍量足夠後後段跑者食用🥰
給 4 星

2月累積里程 : 172.00 km

Mizuno Rider27 累積 : 1115.5 km

Android - vivo V1930 上傳 | 1 month ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'53"	00:08'53"
2	10'05"	00:18'58"
3	09'57"	00:28'55"
4	08'02"	00:36'57"
5	08'37"	00:45'34"
6	15'22"	01:00'56"
7	08'52"	01:09'48"
8	11'01"	01:20'49"
9	11'51"	01:32'40"
10	07'43"	01:40'23"
11	09'54"	01:50'17"
12	08'41"	01:58'58"
13	08'50"	02:07'48"
14	10'46"	02:18'34"
15	08'30"	02:27'04"
16	09'04"	02:36'08"
17	08'07"	02:44'15"
18	09'42"	02:53'57"
19	13'01"	03:06'58"
20	11'12"	03:18'10"
21	09'44"	03:27'54"
22	12'45"	03:40'39"
23	08'39"	03:49'18"
24	07'59"	03:57'17"
25	10'47"	04:08'04"
26	09'23"	04:17'27"
27	08'56"	04:26'23"
28	09'46"	04:36'09"
29	12'06"	04:48'15"
30	09'00"	04:57'15"
31	09'58"	05:07'13"
32	08'41"	05:15'54"
33	09'34"	05:25'28"
34	10'22"	05:35'50"
35	09'46"	05:45'36"
36	08'08"	05:53'44"
37	08'59"	06:02'43"
38	14'27"	06:17'10"
39	08'36"	06:25'46"
40	08'26"	06:34'12"
41	09'13"	06:43'25"
42	08'40"	06:52'05"
42.7	07'28"	06:57'18"