llllllllLeo 2016/11/13 訓練日誌

llllllllLeo 香港
ID 104722

74 位追隨者

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llllllllLeo

35.0 km | 04:41:02 | 08:02/km

日期: 2016-11-13 08:21 - 總爬升: 230 m - 地點: 元朗->青衣 - 天氣: 曬死 - 卡路里: 1952 Cal - 溫度: 25°C - 濕度: 75%

Pace: 09'07" / 14'47" / 00'01" / 06'00" / 07'02" / 08'59" / 06'46" / 06'35" / 07'12" / 06'06" / 10'24" / 06'14" / 10'00" / 07'17" / 07'32" / 07'05" / 06'46" / 07'26" / 08'45" / 07'48" / 08'12" / 11'18" / 10'57" / 08'42" / 06'44" / 08'55" / 07'44" / 07'51" / 06'50" / 07'17" / 08'24" / 08'32" / 10'49" / 07'59" / 09'08" /

弱雞雞

11月累積里程 : 200.36 km

Mizuno Wave Sayonara (orange) 累積 : 1462.9 km

GPX 上傳 | 8 years ago

sylvia, Ip Sau Sing （Tommy ) 和其他 13 人說推

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llllllllLeo 我屎姐，唔關天氣事

2016-11-13 17:58 ·

choileung 廣州馬加油！

2016-11-13 19:37 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'07"	00:09'07"
2	14'47"	00:23'54"
3	00'01"	00:23'55"
4	06'00"	00:29'55"
5	07'02"	00:36'57"
6	08'59"	00:45'56"
7	06'46"	00:52'42"
8	06'35"	00:59'17"
9	07'12"	01:06'29"
10	06'06"	01:12'35"
11	10'24"	01:22'59"
12	06'14"	01:29'13"
13	10'00"	01:39'13"
14	07'17"	01:46'30"
15	07'32"	01:54'02"
16	07'05"	02:01'07"
17	06'46"	02:07'53"
18	07'26"	02:15'19"
19	08'45"	02:24'04"
20	07'48"	02:31'52"
21	08'12"	02:40'04"
22	11'18"	02:51'22"
23	10'57"	03:02'19"
24	08'42"	03:11'01"
25	06'44"	03:17'45"
26	08'55"	03:26'40"
27	07'44"	03:34'24"
28	07'51"	03:42'15"
29	06'50"	03:49'05"
30	07'17"	03:56'22"
31	08'24"	04:04'46"
32	08'32"	04:13'18"
33	10'49"	04:24'07"
34	07'59"	04:32'06"
35.0	09'07"	04:41'02"

朋友動態