12.2 km | 01:13:13 | 05:58/km日期: 2025-02-15 15:42 - 平均心率: 155 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 62.2
Pace: 00'12" / 06'43" / 05'49" / 05'48" / 06'07" / 05'39" / 05'50" / 05'48" / 05'51" / 07'48" / 06'02" / 05'41" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'39") | 1000 / 1000 |
| 2 | | 06'43" (+01'04") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'02") | 1000 / 12000 |
| 13 | | 06'53" (+01'14") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 45.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 06'43" | 00:06'55" |
| 3 | 05'49" | 00:12'44" |
| 4 | 05'48" | 00:18'32" |
| 5 | 06'07" | 00:24'39" |
| 6 | 05'39" | 00:30'18" |
| 7 | 05'50" | 00:36'08" |
| 8 | 05'48" | 00:41'56" |
| 9 | 05'51" | 00:47'47" |
| 10 | 07'48" | 00:55'35" |
| 11 | 06'02" | 01:01'37" |
| 12 | 05'41" | 01:07'18" |
| 12.2 | 06'52" | 01:08'57" |
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