21.9 km | 04:58:03 | 13:35/km日期: 2025-01-05 06:41 - 總爬升: 895 m - 平均心率: 136 - 卡路里: 1184 Cal - 總步數: 33522 - 平均步頻: 112 - 平均步幅: 65 cm
Pace: 07'45" / 11'23" / 11'16" / 11'25" / 11'55" / 14'37" / 09'16" / 09'49" / 26'52" / 08'00" / 11'23" / 13'55" / 16'09" / 19'29" / 15'41" / 14'28" / 11'22" / 09'35" / 09'56" / 15'08" / 13'03" / 27'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" | 1001 / 1001 | 182 / 70 |
| 2 | | 11'22" (+03'38") | 1000 / 2002 | 140 / 62 |
| 3 | | 11'20" (+03'36") | 1000 / 3003 | 123 / 71 |
| 4 | | 11'22" (+03'38") | 1000 / 4003 | 125 / 69 |
| 5 | | 11'58" (+04'14") | 1001 / 5004 | 125 / 66 |
| 6 | | 14'36" (+06'52") | 1000 / 6005 | 111 / 61 |
| 7 | | 09'21" (+01'37") | 1000 / 7005 | 162 / 65 |
| 8 | | 09'46" (+02'02") | 1000 / 8006 | 138 / 74 |
| 9 | | 26'52" (+19'08") | 1000 / 9006 | 72 / 51 |
| 10 | | 08'01" (+00'17") | 1001 / 10008 | 147 / 84 |
| 11 | | 11'14" (+03'30") | 1002 / 11010 | 119 / 74 |
| 12 | | 14'49" (+07'05") | 1000 / 12010 | 104 / 64 |
| 13 | | 15'32" (+07'48") | 1000 / 13011 | 109 / 58 |
| 14 | | 19'27" (+11'43") | 1000 / 14012 | 92 / 55 |
| 15 | | 15'45" (+08'01") | 1000 / 15013 | 98 / 64 |
| 16 | | 14'22" (+06'38") | 1000 / 16013 | 94 / 73 |
| 17 | | 11'20" (+03'36") | 1000 / 17014 | 131 / 66 |
| 18 | | 09'45" (+02'01") | 1000 / 18015 | 154 / 66 |
| 19 | | 11'53" (+04'09") | 1001 / 19016 | 129 / 64 |
| 20 | | 13'02" (+05'18") | 1000 / 20017 | 100 / 76 |
| 21 | | 13'01" (+05'17") | 1001 / 21018 | 121 / 63 |
| 22 | | 27'34" (+19'50") | 910 / 21929 | 69 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 22.13 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 11'23" | 00:19'08" |
| 3 | 11'16" | 00:30'24" |
| 4 | 11'25" | 00:41'49" |
| 5 | 11'55" | 00:53'44" |
| 6 | 14'37" | 01:08'21" |
| 7 | 09'16" | 01:17'37" |
| 8 | 09'49" | 01:27'26" |
| 9 | 26'52" | 01:54'18" |
| 10 | 08'00" | 02:02'18" |
| 11 | 11'23" | 02:13'41" |
| 12 | 13'55" | 02:27'36" |
| 13 | 16'09" | 02:43'45" |
| 14 | 19'29" | 03:03'14" |
| 15 | 15'41" | 03:18'55" |
| 16 | 14'28" | 03:33'23" |
| 17 | 11'22" | 03:44'45" |
| 18 | 09'35" | 03:54'20" |
| 19 | 09'56" | 04:04'16" |
| 20 | 15'08" | 04:19'24" |
| 21 | 13'03" | 04:32'27" |
| 21.9 | 27'30" | 04:58'03" |
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