41.5 km | 06:29:08 | 09:22/km日期: 2024-11-02 06:00 - 總爬升: 2111 m - 平均心率: 142 - 卡路里: 2241 Cal - 總步數: 55204 - 平均步頻: 141 - 平均步幅: 75 cm
Pace: 07'12" / 10'42" / 08'46" / 07'51" / 08'00" / 07'29" / 07'17" / 08'39" / 07'55" / 07'47" / 14'59" / 07'56" / 07'35" / 10'30" / 07'22" / 13'13" / 07'40" / 10'34" / 23'13" / 06'23" / 07'51" / 07'08" / 11'35" / 07'39" / 10'12" / 10'52" / 07'46" / 05'32" / 09'38" / 08'04" / 09'06" / 08'13" / 09'07" / 08'13" / 11'08" / 08'37" / 10'59" / 09'17" / 09'47" / 09'26" / 08'28" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'42") | 1000 / 1000 | 181 / 76 |
| 2 | | 10'41" (+04'12") | 1000 / 2001 | 140 / 66 |
| 3 | | 08'47" (+02'18") | 1000 / 3001 | 165 / 68 |
| 4 | | 07'58" (+01'29") | 1000 / 4001 | 178 / 70 |
| 5 | | 07'52" (+01'23") | 1000 / 5001 | 162 / 77 |
| 6 | | 07'27" (+00'58") | 1000 / 6001 | 175 / 76 |
| 7 | | 07'19" (+00'50") | 1000 / 7002 | 185 / 73 |
| 8 | | 08'43" (+02'14") | 1001 / 8004 | 158 / 72 |
| 9 | | 07'54" (+01'25") | 1001 / 9005 | 163 / 77 |
| 10 | | 07'44" (+01'15") | 1000 / 10006 | 173 / 74 |
| 11 | | 15'07" (+08'38") | 1000 / 11006 | 108 / 60 |
| 12 | | 07'50" (+01'21") | 1001 / 12008 | 175 / 72 |
| 13 | | 07'29" (+01'00") | 1001 / 13009 | 178 / 74 |
| 14 | | 10'36" (+04'07") | 1000 / 14010 | 127 / 73 |
| 15 | | 07'20" (+00'51") | 1001 / 15012 | 175 / 77 |
| 16 | | 13'11" (+06'42") | 1000 / 16013 | 106 / 71 |
| 17 | | 07'45" (+01'16") | 1002 / 17015 | 158 / 81 |
| 18 | | 10'41" (+04'12") | 1000 / 18015 | 136 / 68 |
| 19 | | 23'06" (+16'37") | 1001 / 19017 | 72 / 59 |
| 20 | | 06'29" | 1002 / 20019 | 186 / 82 |
| 21 | | 07'51" (+01'22") | 1000 / 21019 | 153 / 82 |
| 22 | | 09'51" (+03'22") | 1000 / 22020 | 133 / 75 |
| 23 | | 09'11" (+02'42") | 1002 / 23022 | 136 / 79 |
| 24 | | 10'18" (+03'49") | 1000 / 24023 | 138 / 70 |
| 25 | | 07'26" (+00'57") | 1002 / 25025 | 162 / 82 |
| 26 | | 11'16" (+04'47") | 1000 / 26025 | 122 / 72 |
| 27 | | 07'28" (+00'59") | 1001 / 27026 | 160 / 83 |
| 28 | | 08'43" (+02'14") | 1001 / 28028 | 144 / 79 |
| 29 | | 09'10" (+02'41") | 1001 / 29029 | 140 / 77 |
| 30 | | 08'27" (+01'58") | 1001 / 30030 | 147 / 80 |
| 31 | | 08'45" (+02'16") | 1000 / 31031 | 143 / 79 |
| 32 | | 08'24" (+01'55") | 1000 / 32031 | 147 / 80 |
| 33 | | 08'47" (+02'18") | 1000 / 33032 | 143 / 79 |
| 34 | | 08'52" (+02'23") | 1000 / 34033 | 140 / 79 |
| 35 | | 10'35" (+04'06") | 1001 / 35034 | 124 / 75 |
| 36 | | 09'43" (+03'14") | 1000 / 36034 | 128 / 79 |
| 37 | | 10'27" (+03'58") | 1001 / 37036 | 123 / 77 |
| 38 | | 09'19" (+02'50") | 1001 / 38037 | 145 / 73 |
| 39 | | 10'25" (+03'56") | 1000 / 39037 | 128 / 74 |
| 40 | | 08'34" (+02'05") | 1000 / 40038 | 144 / 80 |
| 41 | | 08'34" (+02'05") | 1000 / 41038 | 143 / 81 |
| 42 | | 11'03" (+04'34") | 463 / 41501 | 135 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 41.50 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 10'42" | 00:17'54" |
| 3 | 08'46" | 00:26'40" |
| 4 | 07'51" | 00:34'31" |
| 5 | 08'00" | 00:42'31" |
| 6 | 07'29" | 00:50'00" |
| 7 | 07'17" | 00:57'17" |
| 8 | 08'39" | 01:05'56" |
| 9 | 07'55" | 01:13'51" |
| 10 | 07'47" | 01:21'38" |
| 11 | 14'59" | 01:36'37" |
| 12 | 07'56" | 01:44'33" |
| 13 | 07'35" | 01:52'08" |
| 14 | 10'30" | 02:02'38" |
| 15 | 07'22" | 02:10'00" |
| 16 | 13'13" | 02:23'13" |
| 17 | 07'40" | 02:30'53" |
| 18 | 10'34" | 02:41'27" |
| 19 | 23'13" | 03:04'40" |
| 20 | 06'23" | 03:11'03" |
| 21 | 07'51" | 03:18'54" |
| 22 | 07'08" | 03:26'02" |
| 23 | 11'35" | 03:37'37" |
| 24 | 07'39" | 03:45'16" |
| 25 | 10'12" | 03:55'28" |
| 26 | 10'52" | 04:06'20" |
| 27 | 07'46" | 04:14'06" |
| 28 | 05'32" | 04:19'38" |
| 29 | 09'38" | 04:29'16" |
| 30 | 08'04" | 04:37'20" |
| 31 | 09'06" | 04:46'26" |
| 32 | 08'13" | 04:54'39" |
| 33 | 09'07" | 05:03'46" |
| 34 | 08'13" | 05:11'59" |
| 35 | 11'08" | 05:23'07" |
| 36 | 08'37" | 05:31'44" |
| 37 | 10'59" | 05:42'43" |
| 38 | 09'17" | 05:52'00" |
| 39 | 09'47" | 06:01'47" |
| 40 | 09'26" | 06:11'13" |
| 41 | 08'28" | 06:19'41" |
| 41.5 | 18'47" | 06:29'08" |
留言 
展開計圈分析
