13.0 km | 01:34:50 | 07:16/km日期: 2025-02-18 15:32 - 總爬升: 114 m - 平均心率: 123 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82.2
Pace: 07'26" / 07'36" / 07'06" / 07'03" / 06'52" / 07'46" / 07'01" / 06'47" / 07'19" / 07'26" / 07'07" / 07'01" / 07'07" / 21'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'04") | 1000 / 1000 |
| 2 | | 07'36" (+00'50") | 1000 / 2000 |
| 3 | | 07'06" (+00'20") | 1000 / 3000 |
| 4 | | 07'03" (+00'17") | 1000 / 4000 |
| 5 | | 06'51" (+00'05") | 1000 / 5000 |
| 6 | | 07'46" (+01'00") | 1000 / 6000 |
| 7 | | 07'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 07'19" (+00'33") | 1000 / 9000 |
| 10 | | 07'25" (+00'39") | 1000 / 10000 |
| 11 | | 07'07" (+00'21") | 1000 / 11000 |
| 12 | | 07'01" (+00'15") | 1000 / 12000 |
| 13 | | 07'06" (+00'20") | 1000 / 13000 |
| 14 | | 12'54" (+06'08") | 20 / 13020 |
| 15 | | 32'58" (+26'12") | 8 / 13028 |
| 16 | | 27'24" (+20'38") | 10 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
241.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'36" | 00:15'02" |
| 3 | 07'06" | 00:22'08" |
| 4 | 07'03" | 00:29'11" |
| 5 | 06'52" | 00:36'03" |
| 6 | 07'46" | 00:43'49" |
| 7 | 07'01" | 00:50'50" |
| 8 | 06'47" | 00:57'37" |
| 9 | 07'19" | 01:04'56" |
| 10 | 07'26" | 01:12'22" |
| 11 | 07'07" | 01:19'29" |
| 12 | 07'01" | 01:26'30" |
| 13 | 07'07" | 01:33'37" |
| 13.0 | 21'09" | 01:34'27" |
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