10.0 km | 01:18:56 | 07:53/km日期: 2025-02-19 19:33 - 平均心率: 129 - 卡路里: 685 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 82.1
Pace: 06'17" / 06'30" / 06'39" / 06'44" / 09'53" / 06'11" / 09'42" / 08'33" / 10'26" / 08'00" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'05") | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 06'38" (+00'27") | 1000 / 3000 |
| 4 | | 06'44" (+00'33") | 1000 / 4000 |
| 5 | | 09'52" (+03'41") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 09'41" (+03'30") | 1000 / 7000 |
| 8 | | 08'32" (+02'21") | 1000 / 8000 |
| 9 | | 10'26" (+04'15") | 1000 / 9000 |
| 10 | | 08'00" (+01'49") | 1000 / 10000 |
| 11 | | 08'33" (+02'22") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 178.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'30" | 00:12'47" |
| 3 | 06'39" | 00:19'26" |
| 4 | 06'44" | 00:26'10" |
| 5 | 09'53" | 00:36'03" |
| 6 | 06'11" | 00:42'14" |
| 7 | 09'42" | 00:51'56" |
| 8 | 08'33" | 01:00'29" |
| 9 | 10'26" | 01:10'55" |
| 10 | 08'00" | 01:18'55" |
| 10.0 | 08'51" | 01:18'57" |
留言 
展開計圈分析
