22.1 km | 02:24:06 | 06:31/km日期: 2025-02-22 04:44 - 地點: 廉使國小-高鐵特區 - 天氣: 舒適 - 平均心率: 134 - 卡路里: 1140 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 89.3
Pace: 07'25" / 07'00" / 06'58" / 06'57" / 06'43" / 06'46" / 06'48" / 06'33" / 06'26" / 06'31" / 06'35" / 06'21" / 06'17" / 06'21" / 06'20" / 06'21" / 06'13" / 06'15" / 06'02" / 06'08" / 05'59" / 06'11" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'27") | 1000 / 1000 |
| 2 | | 06'59" (+01'01") | 1000 / 2000 |
| 3 | | 06'58" (+01'00") | 1000 / 3000 |
| 4 | | 06'57" (+00'59") | 1000 / 4000 |
| 5 | | 06'42" (+00'44") | 1000 / 5000 |
| 6 | | 06'46" (+00'48") | 1000 / 6000 |
| 7 | | 06'47" (+00'49") | 1000 / 7000 |
| 8 | | 06'32" (+00'34") | 1000 / 8000 |
| 9 | | 06'25" (+00'27") | 1000 / 9000 |
| 10 | | 06'30" (+00'32") | 1000 / 10000 |
| 11 | | 06'35" (+00'37") | 1000 / 11000 |
| 12 | | 06'20" (+00'22") | 1000 / 12000 |
| 13 | | 06'17" (+00'19") | 1000 / 13000 |
| 14 | | 06'20" (+00'22") | 1000 / 14000 |
| 15 | | 06'19" (+00'21") | 1000 / 15000 |
| 16 | | 06'21" (+00'23") | 1000 / 16000 |
| 17 | | 06'12" (+00'14") | 1000 / 17000 |
| 18 | | 06'15" (+00'17") | 1000 / 18000 |
| 19 | | 06'01" (+00'03") | 1000 / 19000 |
| 20 | | 06'07" (+00'09") | 1000 / 20000 |
| 21 | | 05'58" | 1000 / 21000 |
| 22 | | 06'11" (+00'13") | 1000 / 22000 |
| 23 | | 09'32" (+03'34") | 97 / 22097 |
肉腳跑馬後累了整個星期，每天都睡到打呼💤。想說要廢了，還好跑感不錯，有完成假日的半馬！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
223.06 km 
ASICS Novablast4 累積 :
632.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'00" | 00:14'25" |
| 3 | 06'58" | 00:21'23" |
| 4 | 06'57" | 00:28'20" |
| 5 | 06'43" | 00:35'03" |
| 6 | 06'46" | 00:41'49" |
| 7 | 06'48" | 00:48'37" |
| 8 | 06'33" | 00:55'10" |
| 9 | 06'26" | 01:01'36" |
| 10 | 06'31" | 01:08'07" |
| 11 | 06'35" | 01:14'42" |
| 12 | 06'21" | 01:21'03" |
| 13 | 06'17" | 01:27'20" |
| 14 | 06'21" | 01:33'41" |
| 15 | 06'20" | 01:40'01" |
| 16 | 06'21" | 01:46'22" |
| 17 | 06'13" | 01:52'35" |
| 18 | 06'15" | 01:58'50" |
| 19 | 06'02" | 02:04'52" |
| 20 | 06'08" | 02:11'00" |
| 21 | 05'59" | 02:16'59" |
| 22 | 06'11" | 02:23'10" |
| 22.1 | 09'34" | 02:24'06" |
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