18.9 km | 02:26:24 | 07:45/km日期: 2016-11-20 05:35 - 總爬升: 317 m - 卡路里: 1018 Cal - 總步數: 20334 - 平均步頻: 138 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 96%
Pace: 07'14" / 06'53" / 05'59" / 07'19" / 06'17" / 03'17" / 09'16" / 06'23" / 06'38" / 09'12" / 08'00" / 06'55" / 06'53" / 07'58" / 09'32" / 07'50" / 07'53" / 08'06" / 08'02" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'29") | 1002 / 1002 | 156 / 85 |
| 2 | | 06'48" (+00'51") | 1005 / 2008 | 161 / 90 |
| 3 | | 05'57" | 1008 / 3016 | 170 / 98 |
| 4 | | 07'30" (+01'33") | 1004 / 4021 | 138 / 95 |
| 5 | | 08'27" (+02'30") | 1000 / 5022 | 97 / 121 |
| 6 | | 09'11" (+03'14") | 1005 / 6028 | 81 / 133 |
| 7 | | 06'34" (+00'37") | 1000 / 7028 | 172 / 88 |
| 8 | | 06'33" (+00'36") | 1004 / 8033 | 166 / 91 |
| 9 | | 09'11" (+03'14") | 1009 / 9042 | 95 / 113 |
| 10 | | 07'57" (+02'00") | 1004 / 10047 | 126 / 99 |
| 11 | | 06'55" (+00'58") | 1003 / 11050 | 171 / 84 |
| 12 | | 06'54" (+00'57") | 1003 / 12053 | 163 / 88 |
| 13 | | 07'37" (+01'40") | 1008 / 13062 | 144 / 90 |
| 14 | | 09'48" (+03'51") | 1005 / 14067 | 96 / 105 |
| 15 | | 07'57" (+02'00") | 1008 / 15076 | 145 / 86 |
| 16 | | 08'00" (+02'03") | 1002 / 16078 | 146 / 85 |
| 17 | | 08'05" (+02'08") | 1008 / 17086 | 142 / 86 |
| 18 | | 08'07" (+02'10") | 1008 / 18094 | 155 / 79 |
| 19 | | 07'38" (+01'41") | 852 / 18946 | 169 / 77 |
11月累積里程 : 143.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'53" | 00:14'07" |
| 3 | 05'59" | 00:20'06" |
| 4 | 07'19" | 00:27'25" |
| 5 | 06'17" | 00:33'42" |
| 6 | 03'17" | 00:36'59" |
| 7 | 09'16" | 00:46'15" |
| 8 | 06'23" | 00:52'38" |
| 9 | 06'38" | 00:59'16" |
| 10 | 09'12" | 01:08'28" |
| 11 | 08'00" | 01:16'28" |
| 12 | 06'55" | 01:23'23" |
| 13 | 06'53" | 01:30'16" |
| 14 | 07'58" | 01:38'14" |
| 15 | 09'32" | 01:47'46" |
| 16 | 07'50" | 01:55'36" |
| 17 | 07'53" | 02:03'29" |
| 18 | 08'06" | 02:11'35" |
| 19 | 08'02" | 02:19'37" |
| 18.9 | -46'-1" | 02:26'24" |
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