9.1 km | 00:59:41 | 06:33/km日期: 2025-03-03 20:27 - 平均心率: 164 - 卡路里: 660 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89.9
Pace: 06'19" / 06'45" / 06'26" / 06'11" / 08'03" / 06'22" / 06'21" / 06'45" / 05'52" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 452 / 452 |
| 2 | | 06'27" (+01'22") | 449 / 902 |
| 3 | | 06'47" (+01'42") | 449 / 1352 |
| 4 | | 06'42" (+01'37") | 454 / 1806 |
| 5 | | 06'42" (+01'37") | 446 / 2253 |
| 6 | | 06'26" (+01'21") | 451 / 2704 |
| 7 | | 06'14" (+01'09") | 453 / 3158 |
| 8 | | 05'56" (+00'51") | 447 / 3606 |
| 9 | | 06'21" (+01'16") | 450 / 4056 |
| 10 | | 06'02" (+00'57") | 454 / 4510 |
| 11 | | 01:12'50" (+07'45") | 30 / 4541 |
| 12 | | 05'58" (+00'53") | 465 / 5007 |
| 13 | | 06'11" (+01'06") | 455 / 5462 |
| 14 | | 06'31" (+01'26") | 492 / 5954 |
| 15 | | 06'25" (+01'20") | 411 / 6366 |
| 16 | | 06'14" (+01'09") | 449 / 6815 |
| 17 | | 06'18" (+01'13") | 451 / 7266 |
| 18 | | 34'02" (+28'57") | 19 / 7286 |
| 19 | | 06'15" (+01'10") | 447 / 7734 |
| 20 | | 06'09" (+01'04") | 458 / 8192 |
| 21 | | 06'21" (+01'16") | 451 / 8644 |
| 22 | | 05'05" | 445 / 9089 |
| 23 | | 14'35" (+09'30") | 9 / 9099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 78.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'45" | 00:13'04" |
| 3 | 06'26" | 00:19'30" |
| 4 | 06'11" | 00:25'41" |
| 5 | 08'03" | 00:33'44" |
| 6 | 06'22" | 00:40'06" |
| 7 | 06'21" | 00:46'27" |
| 8 | 06'45" | 00:53'12" |
| 9 | 05'52" | 00:59'04" |
| 9.1 | 06'21" | 00:59'42" |
展開計圈分析
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