22.3 km | 01:57:32 | 05:16/km日期: 2025-03-02 05:43 - 總爬升: 251 m - 平均心率: 131 - 卡路里: 1434 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81.7
Pace: 05'39" / 05'10" / 05'08" / 05'37" / 05'26" / 05'17" / 05'16" / 05'30" / 05'08" / 06'44" / 05'22" / 05'22" / 04'48" / 04'58" / 04'49" / 04'52" / 04'57" / 06'45" / 04'55" / 04'47" / 04'48" / 04'46" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'54") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'07" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'51") | 1000 / 4000 |
| 5 | | 05'25" (+00'40") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'44") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 06'43" (+01'58") | 1000 / 10000 |
| 11 | | 05'22" (+00'37") | 1000 / 11000 |
| 12 | | 05'21" (+00'36") | 1000 / 12000 |
| 13 | | 04'48" (+00'03") | 1000 / 13000 |
| 14 | | 04'57" (+00'12") | 1000 / 14000 |
| 15 | | 04'49" (+00'04") | 1000 / 15000 |
| 16 | | 04'51" (+00'06") | 1000 / 16000 |
| 17 | | 04'57" (+00'12") | 1000 / 17000 |
| 18 | | 06'44" (+01'59") | 1000 / 18000 |
| 19 | | 04'54" (+00'09") | 1000 / 19000 |
| 20 | | 04'47" (+00'02") | 1000 / 20000 |
| 21 | | 04'48" (+00'03") | 1000 / 21000 |
| 22 | | 04'45" | 1000 / 22000 |
| 23 | | 04'59" (+00'14") | 294 / 22294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
421.35 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 05'08" | 00:15'57" |
| 4 | 05'37" | 00:21'34" |
| 5 | 05'26" | 00:27'00" |
| 6 | 05'17" | 00:32'17" |
| 7 | 05'16" | 00:37'33" |
| 8 | 05'30" | 00:43'03" |
| 9 | 05'08" | 00:48'11" |
| 10 | 06'44" | 00:54'55" |
| 11 | 05'22" | 01:00'17" |
| 12 | 05'22" | 01:05'39" |
| 13 | 04'48" | 01:10'27" |
| 14 | 04'58" | 01:15'25" |
| 15 | 04'49" | 01:20'14" |
| 16 | 04'52" | 01:25'06" |
| 17 | 04'57" | 01:30'03" |
| 18 | 06'45" | 01:36'48" |
| 19 | 04'55" | 01:41'43" |
| 20 | 04'47" | 01:46'30" |
| 21 | 04'48" | 01:51'18" |
| 22 | 04'46" | 01:56'04" |
| 22.3 | 04'59" | 01:57'32" |
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