|  100.0 km | 13:27:31 | 08:04/km | 第76馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 13:27:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" (+03'21") | 01:06'40" (+05'41") | | 00:34'04" (+04'49") | | 00:29'15" | 01:00'59" | | 00:31'44" (+02'29") | | 00:34'43" (+05'28") | 01:10'37" (+09'38") | | 00:35'54" (+06'39") | | 00:41'49" (+12'34") | 01:23'48" (+22'49") | | 00:41'59" (+12'44") | | 00:41'53" (+12'38") | 01:31'43" (+30'44") | | 00:49'50" (+20'35") | | 00:53'59" (+24'44") | 01:34'40" (+33'41") | | 00:40'41" (+11'26") | | 00:35'07" (+05'52") | 01:09'06" (+08'07") | | 00:33'59" (+04'44") | | 00:47'44" (+18'29") | 01:24'43" (+23'44") | | 00:36'59" (+07'44") | | 00:39'02" (+09'47") | 01:22'13" (+21'14") | | 00:43'11" (+13'56") | | 00:46'03" (+16'48") | 01:31'11" (+30'12") | | 00:45'08" (+15'53") | |
日期: 2025-03-08 05:00 - 總爬升: 1802 m - 平均心率: 155 - 卡路里: 6260 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+01'56") | 1000 / 1000 | | 2 | | 06'21" (+00'40") | 1000 / 2000 | | 3 | | 06'15" (+00'34") | 1000 / 3000 | | 4 | | 06'12" (+00'31") | 1000 / 4000 | | 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 | | 7 | | 06'56" (+01'15") | 1000 / 7000 | | 8 | | 06'24" (+00'43") | 1000 / 8000 | | 9 | | 06'07" (+00'26") | 1000 / 9000 | | 10 | | 08'19" (+02'38") | 1000 / 10000 | | 11 | | 06'05" (+00'24") | 1000 / 11000 | | 12 | | 05'56" (+00'15") | 1000 / 12000 | | 13 | | 05'45" (+00'04") | 1000 / 13000 | | 14 | | 05'44" (+00'03") | 1000 / 14000 | | 15 | | 05'41" | 1000 / 15000 | | 16 | | 06'08" (+00'27") | 1000 / 16000 | | 17 | | 06'09" (+00'28") | 1000 / 17000 | | 18 | | 07'26" (+01'45") | 1000 / 18000 | | 19 | | 06'06" (+00'25") | 1000 / 19000 | | 20 | | 05'53" (+00'12") | 1000 / 20000 | | 21 | | 07'59" (+02'18") | 1000 / 21000 | | 22 | | 06'21" (+00'40") | 1000 / 22000 | | 23 | | 06'13" (+00'32") | 1000 / 23000 | | 24 | | 06'03" (+00'22") | 1000 / 24000 | | 25 | | 08'03" (+02'22") | 1000 / 25000 | | 26 | | 05'54" (+00'13") | 1000 / 26000 | | 27 | | 07'28" (+01'47") | 1000 / 27000 | | 28 | | 06'15" (+00'34") | 1000 / 28000 | | 29 | | 06'56" (+01'15") | 1000 / 29000 | | 30 | | 09'18" (+03'37") | 1000 / 30000 | | 31 | | 07'50" (+02'09") | 1000 / 31000 | | 32 | | 08'57" (+03'16") | 1000 / 32000 | | 33 | | 08'27" (+02'46") | 1000 / 33000 | | 34 | | 06'57" (+01'16") | 1000 / 34000 | | 35 | | 09'36" (+03'55") | 1000 / 35000 | | 36 | | 08'25" (+02'44") | 1000 / 36000 | | 37 | | 07'49" (+02'08") | 1000 / 37000 | | 38 | | 06'31" (+00'50") | 1000 / 38000 | | 39 | | 11'03" (+05'22") | 1000 / 39000 | | 40 | | 08'08" (+02'27") | 1000 / 40000 | | 41 | | 07'50" (+02'09") | 1000 / 41000 | | 42 | | 08'42" (+03'01") | 1000 / 42000 | | 43 | | 09'16" (+03'35") | 1000 / 43000 | | 44 | | 07'49" (+02'08") | 1000 / 44000 | | 45 | | 08'14" (+02'33") | 1000 / 45000 | | 46 | | 08'39" (+02'58") | 1000 / 46000 | | 47 | | 09'15" (+03'34") | 1000 / 47000 | | 48 | | 10'59" (+05'18") | 1000 / 48000 | | 49 | | 11'27" (+05'46") | 1000 / 49000 | | 50 | | 09'27" (+03'46") | 1000 / 50000 | | 51 | | 10'35" (+04'54") | 1000 / 51000 | | 52 | | 11'43" (+06'02") | 1000 / 52000 | | 53 | | 10'23" (+04'42") | 1000 / 53000 | | 54 | | 10'30" (+04'49") | 1000 / 54000 | | 55 | | 10'46" (+05'05") | 1000 / 55000 | | 56 | | 11'35" (+05'54") | 1000 / 56000 | | 57 | | 10'22" (+04'41") | 1000 / 57000 | | 58 | | 06'25" (+00'44") | 1000 / 58000 | | 59 | | 06'12" (+00'31") | 1000 / 59000 | | 60 | | 06'05" (+00'24") | 1000 / 60000 | | 61 | | 08'27" (+02'46") | 1000 / 61000 | | 62 | | 08'06" (+02'25") | 1000 / 62000 | | 63 | | 05'56" (+00'15") | 1000 / 63000 | | 64 | | 06'52" (+01'11") | 1000 / 64000 | | 65 | | 05'44" (+00'03") | 1000 / 65000 | | 66 | | 06'13" (+00'32") | 1000 / 66000 | | 67 | | 06'00" (+00'19") | 1000 / 67000 | | 68 | | 06'36" (+00'55") | 1000 / 68000 | | 69 | | 07'38" (+01'57") | 1000 / 69000 | | 70 | | 07'29" (+01'48") | 1000 / 70000 | | 71 | | 07'03" (+01'22") | 1000 / 71000 | | 72 | | 07'05" (+01'24") | 1000 / 72000 | | 73 | | 13'37" (+07'56") | 1000 / 73000 | | 74 | | 10'03" (+04'22") | 1000 / 74000 | | 75 | | 09'53" (+04'12") | 1000 / 75000 | | 76 | | 06'40" (+00'59") | 1000 / 76000 | | 77 | | 10'11" (+04'30") | 1000 / 77000 | | 78 | | 06'42" (+01'01") | 1000 / 78000 | | 79 | | 07'20" (+01'39") | 1000 / 79000 | | 80 | | 06'04" (+00'23") | 1000 / 80000 | | 81 | | 06'18" (+00'37") | 1000 / 81000 | | 82 | | 08'10" (+02'29") | 1000 / 82000 | | 83 | | 06'23" (+00'42") | 1000 / 83000 | | 84 | | 08'04" (+02'23") | 1000 / 84000 | | 85 | | 10'05" (+04'24") | 1000 / 85000 | | 86 | | 09'11" (+03'30") | 1000 / 86000 | | 87 | | 10'15" (+04'34") | 1000 / 87000 | | 88 | | 08'11" (+02'30") | 1000 / 88000 | | 89 | | 08'02" (+02'21") | 1000 / 89000 | | 90 | | 07'29" (+01'48") | 1000 / 90000 | | 91 | | 09'01" (+03'20") | 1000 / 91000 | | 92 | | 11'37" (+05'56") | 1000 / 92000 | | 93 | | 08'25" (+02'44") | 1000 / 93000 | | 94 | | 07'26" (+01'45") | 1000 / 94000 | | 95 | | 09'31" (+03'50") | 1000 / 95000 | | 96 | | 08'41" (+03'00") | 1000 / 96000 | | 97 | | 10'15" (+04'34") | 1000 / 97000 | | 98 | | 09'20" (+03'39") | 1000 / 98000 | | 99 | | 08'38" (+02'57") | 1000 / 99000 | | 100 | | 08'12" (+02'31") | 1000 / 100000 | | 101 | | 10'01" (+04'20") | 1000 / 101000 |
賽後評分: 今年南橫栗園段崩塌 大會決定調整路線 改跑到池上在上去摩天折返關山 也因為這樣破了場地pb 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 210.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'21" | 00:13'59" | | 3 | 06'15" | 00:20'14" | | 4 | 06'13" | 00:26'27" | | 5 | 06'09" | 00:32'36" | | 6 | 06'15" | 00:38'51" | | 7 | 06'57" | 00:45'48" | | 8 | 06'25" | 00:52'13" | | 9 | 06'07" | 00:58'20" | | 10 | 08'20" | 01:06'40" | | 11 | 06'06" | 01:12'46" | | 12 | 05'57" | 01:18'43" | | 13 | 05'46" | 01:24'29" | | 14 | 05'44" | 01:30'13" | | 15 | 05'42" | 01:35'55" | | 16 | 06'08" | 01:42'03" | | 17 | 06'10" | 01:48'13" | | 18 | 07'26" | 01:55'39" | | 19 | 06'07" | 02:01'46" | | 20 | 05'53" | 02:07'39" | | 21 | 08'00" | 02:15'39" | | 22 | 06'22" | 02:22'01" | | 23 | 06'14" | 02:28'15" | | 24 | 06'04" | 02:34'19" | | 25 | 08'03" | 02:42'22" | | 26 | 05'54" | 02:48'16" | | 27 | 07'29" | 02:55'45" | | 28 | 06'16" | 03:02'01" | | 29 | 06'56" | 03:08'57" | | 30 | 09'19" | 03:18'16" | | 31 | 07'50" | 03:26'06" | | 32 | 08'57" | 03:35'03" | | 33 | 08'28" | 03:43'31" | | 34 | 06'57" | 03:50'28" | | 35 | 09'37" | 04:00'05" | | 36 | 08'26" | 04:08'31" | | 37 | 07'50" | 04:16'21" | | 38 | 06'31" | 04:22'52" | | 39 | 11'04" | 04:33'56" | | 40 | 08'08" | 04:42'04" | | 41 | 07'51" | 04:49'55" | | 42 | 10'57" | 05:00'52" | | 43 | 07'02" | 05:07'54" | | 44 | 07'59" | 05:15'53" | | 45 | 08'04" | 05:23'57" | | 46 | 08'40" | 05:32'37" | | 47 | 09'15" | 05:41'52" | | 48 | 10'59" | 05:52'51" | | 49 | 11'28" | 06:04'19" | | 50 | 09'28" | 06:13'47" | | 51 | 10'35" | 06:24'22" | | 52 | 11'44" | 06:36'06" | | 53 | 10'23" | 06:46'29" | | 54 | 10'31" | 06:57'00" | | 55 | 10'46" | 07:07'46" | | 56 | 11'35" | 07:19'21" | | 57 | 10'22" | 07:29'43" | | 58 | 06'26" | 07:36'09" | | 59 | 06'13" | 07:42'22" | | 60 | 06'05" | 07:48'27" | | 61 | 08'28" | 07:56'55" | | 62 | 08'06" | 08:05'01" | | 63 | 05'57" | 08:10'58" | | 64 | 06'52" | 08:17'50" | | 65 | 05'44" | 08:23'34" | | 66 | 06'14" | 08:29'48" | | 67 | 06'00" | 08:35'48" | | 68 | 06'37" | 08:42'25" | | 69 | 07'39" | 08:50'04" | | 70 | 07'29" | 08:57'33" | | 71 | 07'04" | 09:04'37" | | 72 | 07'05" | 09:11'42" | | 73 | 13'38" | 09:25'20" | | 74 | 10'03" | 09:35'23" | | 75 | 09'54" | 09:45'17" | | 76 | 06'40" | 09:51'57" | | 77 | 10'12" | 10:02'09" | | 78 | 06'43" | 10:08'52" | | 79 | 07'20" | 10:16'12" | | 80 | 06'04" | 10:22'16" | | 81 | 06'19" | 10:28'35" | | 82 | 08'10" | 10:36'45" | | 83 | 06'23" | 10:43'08" | | 84 | 08'05" | 10:51'13" | | 85 | 10'05" | 11:01'18" | | 86 | 09'12" | 11:10'30" | | 87 | 10'15" | 11:20'45" | | 88 | 08'12" | 11:28'57" | | 89 | 08'02" | 11:36'59" | | 90 | 07'30" | 11:44'29" | | 91 | 09'01" | 11:53'30" | | 92 | 11'38" | 12:05'08" | | 93 | 08'25" | 12:13'33" | | 94 | 07'27" | 12:21'00" | | 95 | 09'32" | 12:30'32" | | 96 | 08'41" | 12:39'13" | | 97 | 10'15" | 12:49'28" | | 98 | 09'21" | 12:58'49" | | 99 | 08'38" | 13:07'27" | | 100 | 08'13" | 13:15'40" | | 101 | 10'01" | 13:25'41" | | 101.2 | 10'22" | 13:27'32" |
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