12.0 km | 01:30:11 | 07:30/km日期: 2025-03-05 19:46 - 總爬升: 306 m - 平均心率: 148 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88.4
Pace: 07'38" / 07'58" / 07'45" / 07'46" / 06'52" / 14'33" / 06'19" / 07'58" / 05'35" / 05'40" / 05'55" / 06'07" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'04") | 1000 / 1000 |
| 2 | | 07'57" (+02'23") | 1000 / 2000 |
| 3 | | 07'45" (+02'11") | 1000 / 3000 |
| 4 | | 07'45" (+02'11") | 1000 / 4000 |
| 5 | | 06'51" (+01'17") | 1000 / 5000 |
| 6 | | 14'33" (+08'59") | 1000 / 6000 |
| 7 | | 06'18" (+00'44") | 1000 / 7000 |
| 8 | | 07'58" (+02'24") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 1000 / 11000 |
| 12 | | 06'07" (+00'33") | 1000 / 12000 |
| 13 | | 09'41" (+04'07") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
331.01 km 
MIZUNO WAVE RIDER 27 橘 累積 :
1109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'58" | 00:15'36" |
| 3 | 07'45" | 00:23'21" |
| 4 | 07'46" | 00:31'07" |
| 5 | 06'52" | 00:37'59" |
| 6 | 14'33" | 00:52'32" |
| 7 | 06'19" | 00:58'51" |
| 8 | 07'58" | 01:06'49" |
| 9 | 05'35" | 01:12'24" |
| 10 | 05'40" | 01:18'04" |
| 11 | 05'55" | 01:23'59" |
| 12 | 06'07" | 01:30'06" |
| 12.0 | 10'11" | 01:30'11" |
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