16.5 km | 02:23:49 | 08:44/km日期: 2025-03-09 07:46 - 平均心率: 134 - 卡路里: 1502 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 82.8
Pace: 09'57" / 06'15" / 06'46" / 06'57" / 06'55" / 06'51" / 07'28" / 10'03" / 06'44" / 57'16" / 13'39" / 07'26" / 09'53" / 10'37" / 10'54" / 10'17" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'43") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'45" (+00'31") | 1000 / 3000 |
| 4 | | 06'56" (+00'42") | 1000 / 4000 |
| 5 | | 06'55" (+00'41") | 1000 / 5000 |
| 6 | | 06'50" (+00'36") | 1000 / 6000 |
| 7 | | 07'27" (+01'13") | 1000 / 7000 |
| 8 | | 10'03" (+03'49") | 1000 / 8000 |
| 9 | | 06'43" (+00'29") | 1000 / 9000 |
| 10 | | 08'00" (+01'46") | 1000 / 10000 |
| 11 | | 13'34" (+07'20") | 1000 / 11000 |
| 12 | | 07'25" (+01'11") | 1000 / 12000 |
| 13 | | 09'53" (+03'39") | 1000 / 13000 |
| 14 | | 10'37" (+04'23") | 1000 / 14000 |
| 15 | | 10'53" (+04'39") | 1000 / 15000 |
| 16 | | 10'17" (+04'03") | 1000 / 16000 |
| 17 | | 11'04" (+04'50") | 468 / 16468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 89.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'15" | 00:16'12" |
| 3 | 06'46" | 00:22'58" |
| 4 | 06'57" | 00:29'55" |
| 5 | 06'55" | 00:36'50" |
| 6 | 06'51" | 00:43'41" |
| 7 | 07'28" | 00:51'09" |
| 8 | 10'03" | 01:01'12" |
| 9 | 06'44" | 01:07'56" |
| 10 | 57'16" | 02:05'12" |
| 11 | 13'39" | 02:18'51" |
| 12 | 07'26" | 02:26'17" |
| 13 | 09'53" | 02:36'10" |
| 14 | 10'37" | 02:46'47" |
| 15 | 10'54" | 02:57'41" |
| 16 | 10'17" | 03:07'58" |
| 16.5 | 11'03" | 03:13'09" |
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