4.0 km | 00:28:06 | 07:00/km日期: 2025-03-11 19:50 - 平均心率: 167 - 卡路里: 331 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69.9
Pace: 06'00" / 06'59" / 07'18" / 07'37" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'29") | 295 / 295 |
| 2 | | 12'16" (+08'24") | 86 / 381 |
| 3 | | 04'28" (+00'36") | 299 / 681 |
| 4 | | 35'02" (+31'10") | 28 / 710 |
| 5 | | 04'29" (+00'37") | 281 / 991 |
| 6 | | 36'00" (+32'08") | 27 / 1019 |
| 7 | | 04'26" (+00'34") | 294 / 1314 |
| 8 | | 34'45" (+30'53") | 29 / 1343 |
| 9 | | 04'26" (+00'34") | 298 / 1642 |
| 10 | | 24'22" (+20'30") | 41 / 1683 |
| 11 | | 04'21" (+00'29") | 297 / 1980 |
| 12 | | 23'07" (+19'15") | 43 / 2024 |
| 13 | | 04'18" (+00'26") | 298 / 2322 |
| 14 | | 40'45" (+36'53") | 24 / 2347 |
| 15 | | 04'14" (+00'22") | 299 / 2646 |
| 16 | | 36'29" (+32'37") | 27 / 2674 |
| 17 | | 04'23" (+00'31") | 296 / 2970 |
| 18 | | 21'38" (+17'46") | 46 / 3017 |
| 19 | | 04'23" (+00'31") | 300 / 3317 |
| 20 | | 32'29" (+28'37") | 30 / 3348 |
| 21 | | 04'12" (+00'20") | 296 / 3645 |
| 22 | | 01:14'08" (+10'16") | 27 / 3673 |
| 23 | | 03'52" | 299 / 3972 |
| 24 | | 13'05" (+09'13") | 41 / 4013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
160.87 km 
Asics Magic Speed3 累積 :
125.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'59" | 00:12'59" |
| 3 | 07'18" | 00:20'17" |
| 4 | 07'37" | 00:27'54" |
| 4.0 | 14'22" | 00:28'06" |
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