5.0 km | 00:33:59 | 06:49/km日期: 2025-03-19 17:21 - 平均心率: 149 - 卡路里: 287 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 46.4
Pace: 07'16" / 07'08" / 06'52" / 06'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'01") | 475 / 475 |
| 2 | | 18'13" (+13'43") | 83 / 559 |
| 3 | | 05'22" (+00'52") | 379 / 938 |
| 4 | | 25'15" (+20'45") | 60 / 998 |
| 5 | | 05'10" (+00'40") | 393 / 1391 |
| 6 | | 22'14" (+17'44") | 69 / 1460 |
| 7 | | 04'50" (+00'20") | 412 / 1872 |
| 8 | | 12'57" (+08'27") | 116 / 1989 |
| 9 | | 04'47" (+00'17") | 415 / 2405 |
| 10 | | 14'56" (+10'26") | 101 / 2506 |
| 11 | | 04'50" (+00'20") | 408 / 2915 |
| 12 | | 17'31" (+13'01") | 86 / 3002 |
| 13 | | 04'41" (+00'11") | 414 / 3417 |
| 14 | | 13'25" (+08'55") | 113 / 3531 |
| 15 | | 04'36" (+00'06") | 422 / 3953 |
| 16 | | 22'16" (+17'46") | 68 / 4021 |
| 17 | | 04'30" | 423 / 4445 |
| 18 | | 15'37" (+11'07") | 97 / 4543 |
| 19 | | 04'40" (+00'10") | 396 / 4940 |
| 20 | | 10'32" (+06'02") | 41 / 4981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 108.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'08" | 00:14'24" |
| 3 | 06'52" | 00:21'16" |
| 4 | 06'26" | 00:27'42" |
| 5.0 | 06'20" | 00:33'56" |
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