15.0 km | 01:08:55 | 04:35/km日期: 2025-03-20 17:42 - 平均心率: 143 - 卡路里: 878 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 48.6
Pace: 05'22" / 04'55" / 04'41" / 04'38" / 04'32" / 04'28" / 04'25" / 04'20" / 04'30" / 04'27" / 04'30" / 04'27" / 04'33" / 04'29" / 04'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'02") | 1003 / 1003 |
| 2 | | 04'55" (+00'36") | 999 / 2002 |
| 3 | | 04'40" (+00'21") | 1002 / 3004 |
| 4 | | 04'38" (+00'19") | 997 / 4002 |
| 5 | | 04'30" (+00'11") | 1002 / 5005 |
| 6 | | 04'28" (+00'09") | 999 / 6005 |
| 7 | | 04'26" (+00'07") | 998 / 7003 |
| 8 | | 04'19" | 1000 / 8004 |
| 9 | | 04'29" (+00'10") | 1000 / 9004 |
| 10 | | 04'26" (+00'07") | 1000 / 10004 |
| 11 | | 04'29" (+00'10") | 1000 / 11005 |
| 12 | | 04'28" (+00'09") | 997 / 12002 |
| 13 | | 04'32" (+00'13") | 1001 / 13004 |
| 14 | | 04'28" (+00'09") | 1001 / 14005 |
| 15 | | 04'30" (+00'11") | 1000 / 15005 |
| 16 | | 06'50" (+02'31") | 19 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 260.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'55" | 00:10'17" |
| 3 | 04'41" | 00:14'58" |
| 4 | 04'38" | 00:19'36" |
| 5 | 04'32" | 00:24'08" |
| 6 | 04'28" | 00:28'36" |
| 7 | 04'25" | 00:33'01" |
| 8 | 04'20" | 00:37'21" |
| 9 | 04'30" | 00:41'51" |
| 10 | 04'27" | 00:46'18" |
| 11 | 04'30" | 00:50'48" |
| 12 | 04'27" | 00:55'15" |
| 13 | 04'33" | 00:59'48" |
| 14 | 04'29" | 01:04'17" |
| 15 | 04'30" | 01:08'47" |
| 15.0 | 05'13" | 01:08'55" |
29262.7 km | 
19384.2 km
留言 
展開計圈分析
