|  95.0 km | 04:41:31 | 20.2 km/h| 官方成績 | | 日期 | 2025-03-22 | | 成績 | 04:41:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'56" (+43'32") | 01:07'42" (+44'32") | | 00:13'46" (+03'22") | | 00:12'46" (+02'22") | 00:23'10" | | 00:10'24" | | 01:14'10" (+03'46") | 01:29'30" (+06'20") | | 00:15'20" (+04'56") | | 00:19'28" (+09'04") | 00:31'28" (+08'18") | | 00:12'00" (+01'36") | | 00:52'31" (+42'07") | 01:08'20" (+45'10") | | 00:15'49" (+05'25") | | 00:17'37" (+07'13") | 00:42'12" (+19'02") | | 00:24'35" (+14'11") | | 00:42'38" (+32'14") | 01:37'57" (+14'47") | | 00:55'19" (+44'55") | | 00:25'09" (+14'45") | 01:08'03" (+44'53") | | 00:42'54" (+32'30") | | 00:17'56" (+07'32") | 00:35'22" (+12'12") | | 00:17'26" (+07'02") | | 00:34'53" (+24'29") | 00:00'00" | |
日期: 2025-03-22 06:58 - 總爬升: 574 m - 平均心率: 119 - 踏頻: 62 - 卡路里: 2128 Cal - 溫度: 11°C - 濕度: 81.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.47 (-33.38) | 1009 / 1009 | | 2 | | 17.06 (-25.80) | 999 / 2009 | | 3 | | 29.75 (-13.11) | 1000 / 3009 | | 4 | | 27.27 (-15.58) | 999 / 4009 | | 5 | | 21.82 (-21.04) | 996 / 5006 |
| 6 | | 20.22 (-22.63) | 1008 / 6014 | | 7 | | 25.35 (-17.51) | 994 / 7008 | | 8 | | 20.45 (-22.40) | 1000 / 8009 | | 9 | | 25.35 (-17.51) | 1007 / 9016 | | 10 | | 28.12 (-14.73) | 998 / 10015 | | 11 | | 34.29 (-8.57) | 1000 / 11015 | | 12 | | 23.84 (-19.02) | 1001 / 12017 | | 13 | | 24.66 (-18.20) | 991 / 13008 | | 14 | | 20.69 (-22.17) | 1001 / 14010 | | 15 | | 31.86 (-11.00) | 1001 / 15012 | | 16 | | 30.00 (-12.86) | 1004 / 16016 | | 17 | | 39.13 (-3.73) | 994 / 17011 | | 18 | | 42.86 | 998 / 18009 | | 19 | | 30.77 (-12.09) | 1004 / 19014 | | 20 | | 22.22 (-20.63) | 999 / 20013 | | 21 | | 36.00 (-6.86) | 1000 / 21014 | | 22 | | 22.09 (-20.77) | 993 / 22007 | | 23 | | 9.94 (-32.91) | 1000 / 23008 | | 24 | | 8.63 (-34.22) | 996 / 24004 | | 25 | | 20.11 (-22.75) | 1006 / 25011 | | 26 | | 17.14 (-25.71) | 997 / 26009 | | 27 | | 25.17 (-17.68) | 997 / 27006 | | 28 | | 23.68 (-19.17) | 1001 / 28008 | | 29 | | 19.35 (-23.50) | 1002 / 29011 | | 30 | | 20.45 (-22.40) | 993 / 30004 | | 31 | | 14.88 (-27.98) | 999 / 31004 | | 32 | | 8.91 (-33.95) | 1003 / 32008 | | 33 | | 22.50 (-20.36) | 1001 / 33010 | | 34 | | 24.16 (-18.70) | 998 / 34008 | | 35 | | 25.90 (-16.96) | 999 / 35007 | | 36 | | 25.90 (-16.96) | 999 / 36007 | | 37 | | 30.51 (-12.35) | 1004 / 37011 | | 38 | | 34.29 (-8.57) | 1009 / 38021 | | 39 | | 29.51 (-13.35) | 985 / 39006 | | 40 | | 17.56 (-25.30) | 1007 / 40014 | | 41 | | 28.80 (-14.06) | 997 / 41012 | | 42 | | 21.05 (-21.80) | 1005 / 42017 | | 43 | | 25.35 (-17.51) | 995 / 43013 | | 44 | | 22.50 (-20.36) | 1000 / 44013 | | 45 | | 15.32 (-27.54) | 996 / 45009 | | 46 | | 27.69 (-15.16) | 1005 / 46015 | | 47 | | 33.64 (-9.21) | 999 / 47014 | | 48 | | 28.57 (-14.29) | 995 / 48009 | | 49 | | 17.91 (-24.95) | 1001 / 49010 | | 50 | | 20.57 (-22.29) | 998 / 50009 | | 51 | | 20.69 (-22.17) | 1005 / 51015 | | 52 | | 29.03 (-13.82) | 1000 / 52016 | | 53 | | 26.09 (-16.77) | 994 / 53010 | | 54 | | 22.36 (-20.50) | 1000 / 54010 | | 55 | | 27.07 (-15.79) | 996 / 55007 | | 56 | | 19.57 (-23.29) | 1003 / 56010 | | 57 | | 16.59 (-26.27) | 1001 / 57012 | | 58 | | 22.78 (-20.07) | 999 / 58011 | | 59 | | 21.18 (-21.68) | 997 / 59008 | | 60 | | 16.36 (-26.49) | 998 / 60006 | | 61 | | 10.78 (-32.08) | 1000 / 61007 | | 62 | | 18.56 (-24.30) | 1002 / 62009 | | 63 | | 23.84 (-19.02) | 998 / 63007 | | 64 | | 20.45 (-22.40) | 999 / 64007 | | 65 | | 18.27 (-24.58) | 998 / 65006 | | 66 | | 22.36 (-20.50) | 1003 / 66009 | | 67 | | 22.50 (-20.36) | 998 / 67008 | | 68 | | 21.69 (-21.17) | 1002 / 68010 | | 69 | | 21.69 (-21.17) | 999 / 69010 | | 70 | | 13.28 (-29.57) | 995 / 70005 | | 71 | | 11.92 (-30.94) | 1005 / 71011 | | 72 | | 16.67 (-26.19) | 996 / 72008 | | 73 | | 18.27 (-24.58) | 1001 / 73009 | | 74 | | 19.57 (-23.29) | 1003 / 74013 | | 75 | | 18.09 (-24.77) | 995 / 75008 | | 76 | | 20.93 (-21.93) | 995 / 76004 | | 77 | | 12.59 (-30.27) | 1006 / 77010 | | 78 | | 27.48 (-15.38) | 995 / 78006 | | 79 | | 24.83 (-18.03) | 1001 / 79007 | | 80 | | 24.66 (-18.20) | 1005 / 80013 | | 81 | | 20.93 (-21.93) | 993 / 81006 | | 82 | | 18.95 (-23.91) | 1002 / 82009 | | 83 | | 18.27 (-24.58) | 999 / 83008 | | 84 | | 21.05 (-21.80) | 997 / 84006 | | 85 | | 22.22 (-20.63) | 1001 / 85007 | | 86 | | 20.00 (-22.86) | 999 / 86007 | | 87 | | 20.22 (-22.63) | 1004 / 87012 | | 88 | | 20.45 (-22.40) | 997 / 88010 | | 89 | | 16.51 (-26.34) | 998 / 89008 | | 90 | | 20.22 (-22.63) | 1001 / 90010 | | 91 | | 18.09 (-24.77) | 995 / 91006 | | 92 | | 20.57 (-22.29) | 1004 / 92010 | | 93 | | 17.14 (-25.71) | 991 / 93001 | | 94 | | 14.17 (-28.68) | 1011 / 94013 | | 95 | | 25.71 (-17.14) | 446 / 94460 |
賽後評分: 管制不太好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 94.46 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 1.5 | -1.2 % | | 2 | 9.3 | -1.8 % | | 3 | 20.9 | -0.9 % | | 4 | 21.3 | -0.5 % | | 5 | 21.8 | 1.4 % | | 6 | 17.9 | 1.8 % | | 7 | 25.5 | 2.0 % | | 8 | 17.0 | 3.3 % | | 9 | 25.0 | 1.8 % | | 10 | 28.1 | -4.0 % | | 11 | 34.0 | -1.8 % | | 12 | 16.6 | -2.2 % | | 13 | 23.2 | -2.0 % | | 14 | 20.6 | 2.9 % | | 15 | 31.9 | -1.4 % | | 16 | 27.7 | -1.8 % | | 17 | 39.1 | -1.7 % | | 18 | 42.4 | -3.2 % | | 19 | 27.5 | -1.3 % | | 20 | 19.4 | -0.7 % | | 21 | 36.0 | -2.8 % | | 22 | 22.2 | -1.9 % | | 23 | 2.7 | -4.0 % | | 24 | 1.4 | -2.6 % | | 25 | 15.3 | 1.2 % | | 26 | 13.8 | 2.0 % | | 27 | 25.2 | 1.3 % | | 28 | 23.5 | 1.0 % | | 29 | 19.1 | 1.4 % | | 30 | 20.6 | 1.1 % | | 31 | 12.9 | 4.2 % | | 32 | 8.5 | 6.2 % | | 33 | 22.4 | 1.3 % | | 34 | 22.2 | 1.0 % | | 35 | 25.7 | 1.0 % | | 36 | 22.2 | -2.0 % | | 37 | 30.3 | -0.7 % | | 38 | 33.6 | -1.9 % | | 39 | 30.0 | -0.6 % | | 40 | 17.0 | 2.4 % | | 41 | 28.8 | 0.0 % | | 42 | 18.0 | -0.5 % | | 43 | 23.1 | -0.3 % | | 44 | 18.0 | 1.0 % | | 45 | 1.5 | 2.0 % | | 46 | 25.9 | -0.9 % | | 47 | 33.6 | -1.2 % | | 48 | 28.6 | -0.8 % | | 49 | 12.1 | -0.2 % | | 50 | 12.9 | -0.5 % | | 51 | 11.9 | -0.8 % | | 52 | 24.0 | -0.9 % | | 53 | 15.0 | -1.0 % | | 54 | 17.6 | -0.5 % | | 55 | 22.5 | -1.1 % | | 56 | 10.7 | -0.8 % | | 57 | 12.0 | -0.6 % | | 58 | 15.3 | -0.6 % | | 59 | 12.9 | -0.7 % | | 60 | 11.2 | -0.5 % | | 61 | 2.7 | 1.6 % | | 62 | 11.7 | -0.7 % | | 63 | 14.2 | -0.6 % | | 64 | 10.2 | -0.4 % | | 65 | 12.2 | 1.2 % | | 66 | 12.0 | 1.6 % | | 67 | 14.6 | 1.2 % | | 68 | 15.9 | 1.0 % | | 69 | 14.4 | 1.1 % | | 70 | 1.6 | 1.9 % | | 71 | 10.3 | 1.8 % | | 72 | 12.0 | 1.8 % | | 73 | 12.8 | 1.3 % | | 74 | 14.5 | 3.0 % | | 75 | 10.9 | 1.5 % | | 76 | 14.6 | 2.0 % | | 77 | 2.1 | 4.6 % | | 78 | 23.7 | -2.1 % | | 79 | 15.5 | -0.8 % | | 80 | 15.5 | -0.8 % | | 81 | 14.5 | 1.4 % | | 82 | 15.1 | 1.2 % | | 83 | 14.2 | 1.5 % | | 84 | 21.1 | 1.2 % | | 85 | 22.1 | 1.7 % | | 86 | 17.5 | 1.2 % | | 87 | 20.0 | 1.2 % | | 88 | 20.5 | 1.1 % | | 89 | 16.1 | 1.1 % | | 90 | 13.8 | 1.3 % | | 91 | 17.2 | 1.8 % | | 92 | 20.3 | 1.3 % | | 93 | 4.2 | 2.3 % | | 94 | 4.6 | -1.2 % | | 94.5 | 26.7 | -1.4 % |
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