42.6 km | 04:41:54 | 06:36/km日期: 2025-03-09 08:11 - 平均心率: 174 - 卡路里: 2471 Cal - 平均步頻: 180
Pace: 06'04" / 08'08" / 05'54" / 05'44" / 05'50" / 06'00" / 05'47" / 05'54" / 06'02" / 06'04" / 06'06" / 06'29" / 06'25" / 06'27" / 06'34" / 06'30" / 06'37" / 06'53" / 06'53" / 06'45" / 06'38" / 06'42" / 06'18" / 08'25" / 06'48" / 06'24" / 06'24" / 06'22" / 07'22" / 06'45" / 07'10" / 06'40" / 06'56" / 08'20" / 06'39" / 06'45" / 06'44" / 06'48" / 07'29" / 06'49" / 06'29" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1005 / 1005 |
| 2 | | 08'08" (+02'24") | 999 / 2004 |
| 3 | | 05'53" (+00'09") | 1000 / 3005 |
| 4 | | 05'44" | 999 / 4004 |
| 5 | | 05'50" (+00'06") | 998 / 5003 |
| 6 | | 05'59" (+00'15") | 1001 / 6004 |
| 7 | | 05'46" (+00'02") | 1001 / 7005 |
| 8 | | 05'54" (+00'10") | 998 / 8003 |
| 9 | | 06'02" (+00'18") | 999 / 9003 |
| 10 | | 06'02" (+00'18") | 1001 / 10005 |
| 11 | | 06'06" (+00'22") | 998 / 11004 |
| 12 | | 06'29" (+00'45") | 999 / 12003 |
| 13 | | 06'25" (+00'41") | 999 / 13002 |
| 14 | | 06'25" (+00'41") | 1002 / 14004 |
| 15 | | 06'34" (+00'50") | 998 / 15003 |
| 16 | | 06'30" (+00'46") | 999 / 16002 |
| 17 | | 06'36" (+00'52") | 1000 / 17003 |
| 18 | | 06'52" (+01'08") | 1001 / 18004 |
| 19 | | 06'53" (+01'09") | 999 / 19004 |
| 20 | | 06'45" (+01'01") | 999 / 20004 |
| 21 | | 06'38" (+00'54") | 998 / 21003 |
| 22 | | 06'41" (+00'57") | 1001 / 22004 |
| 23 | | 06'19" (+00'35") | 997 / 23002 |
| 24 | | 08'25" (+02'41") | 999 / 24001 |
| 25 | | 06'47" (+01'03") | 1001 / 25003 |
| 26 | | 06'22" (+00'38") | 1002 / 26005 |
| 27 | | 06'25" (+00'41") | 997 / 27002 |
| 28 | | 06'20" (+00'36") | 1002 / 28005 |
| 29 | | 07'23" (+01'39") | 997 / 29002 |
| 30 | | 06'43" (+00'59") | 1002 / 30005 |
| 31 | | 07'11" (+01'27") | 998 / 31003 |
| 32 | | 06'39" (+00'55") | 1000 / 32003 |
| 33 | | 06'57" (+01'13") | 998 / 33002 |
| 34 | | 08'18" (+02'34") | 1001 / 34003 |
| 35 | | 06'38" (+00'54") | 1000 / 35004 |
| 36 | | 06'44" (+01'00") | 1001 / 36005 |
| 37 | | 06'45" (+01'01") | 997 / 37002 |
| 38 | | 06'48" (+01'04") | 998 / 38001 |
| 39 | | 07'26" (+01'42") | 1003 / 39004 |
| 40 | | 06'50" (+01'06") | 997 / 40002 |
| 41 | | 06'28" (+00'44") | 1000 / 41003 |
| 42 | | 06'06" (+00'22") | 1002 / 42006 |
| 43 | | 06'10" (+00'26") | 606 / 42612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 126.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 08'08" | 00:14'12" |
| 3 | 05'54" | 00:20'06" |
| 4 | 05'44" | 00:25'50" |
| 5 | 05'50" | 00:31'40" |
| 6 | 06'00" | 00:37'40" |
| 7 | 05'47" | 00:43'27" |
| 8 | 05'54" | 00:49'21" |
| 9 | 06'02" | 00:55'23" |
| 10 | 06'04" | 01:01'27" |
| 11 | 06'06" | 01:07'33" |
| 12 | 06'29" | 01:14'02" |
| 13 | 06'25" | 01:20'27" |
| 14 | 06'27" | 01:26'54" |
| 15 | 06'34" | 01:33'28" |
| 16 | 06'30" | 01:39'58" |
| 17 | 06'37" | 01:46'35" |
| 18 | 06'53" | 01:53'28" |
| 19 | 06'53" | 02:00'21" |
| 20 | 06'45" | 02:07'06" |
| 21 | 06'38" | 02:13'44" |
| 22 | 06'42" | 02:20'26" |
| 23 | 06'18" | 02:26'44" |
| 24 | 08'25" | 02:35'09" |
| 25 | 06'48" | 02:41'57" |
| 26 | 06'24" | 02:48'21" |
| 27 | 06'24" | 02:54'45" |
| 28 | 06'22" | 03:01'07" |
| 29 | 07'22" | 03:08'29" |
| 30 | 06'45" | 03:15'14" |
| 31 | 07'10" | 03:22'24" |
| 32 | 06'40" | 03:29'04" |
| 33 | 06'56" | 03:36'00" |
| 34 | 08'20" | 03:44'20" |
| 35 | 06'39" | 03:50'59" |
| 36 | 06'45" | 03:57'44" |
| 37 | 06'44" | 04:04'28" |
| 38 | 06'48" | 04:11'16" |
| 39 | 07'29" | 04:18'45" |
| 40 | 06'49" | 04:25'34" |
| 41 | 06'29" | 04:32'03" |
| 42 | 06'08" | 04:38'11" |
| 42.6 | 06'05" | 04:41'55" |
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