44.1 km | 06:16:31 | 08:32/km日期: 2025-03-29 05:57 - 總爬升: 377 m - 卡路里: 3565 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83
Pace: 08'27" / 06'58" / 06'27" / 06'22" / 06'12" / 06'06" / 05'59" / 05'53" / 05'43" / 06'12" / 06'48" / 06'06" / 05'41" / 06'50" / 05'51" / 06'06" / 07'25" / 11'29" / 41'25" / 07'12" / 12'26" / 11'13" / 07'40" / 09'07" / 06'52" / 07'05" / 08'42" / 06'43" / 08'27" / 07'29" / 08'09" / 08'02" / 08'00" / 08'27" / 09'38" / 08'22" / 08'40" / 10'23" / 10'01" / 08'14" / 08'20" / 07'51" / 08'06" / 08'25" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'46") | 1000 / 1000 |
| 2 | | 06'58" (+01'18") | 1000 / 2000 |
| 3 | | 06'26" (+00'46") | 1000 / 3000 |
| 4 | | 06'23" (+00'43") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 06'48" (+01'08") | 1000 / 11000 |
| 12 | | 06'05" (+00'25") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 06'49" (+01'09") | 1000 / 14000 |
| 15 | | 05'51" (+00'11") | 1000 / 15000 |
| 16 | | 06'06" (+00'26") | 1000 / 16000 |
| 17 | | 07'25" (+01'45") | 1000 / 17000 |
| 18 | | 11'27" (+05'47") | 1000 / 18000 |
| 19 | | 41'25" (+35'45") | 1000 / 19000 |
| 20 | | 07'12" (+01'32") | 1000 / 20000 |
| 21 | | 12'25" (+06'45") | 1000 / 21000 |
| 22 | | 11'12" (+05'32") | 1000 / 22000 |
| 23 | | 07'39" (+01'59") | 1000 / 23000 |
| 24 | | 09'08" (+03'28") | 1000 / 24000 |
| 25 | | 06'51" (+01'11") | 1000 / 25000 |
| 26 | | 07'04" (+01'24") | 1000 / 26000 |
| 27 | | 08'41" (+03'01") | 1000 / 27000 |
| 28 | | 06'42" (+01'02") | 1000 / 28000 |
| 29 | | 08'28" (+02'48") | 1000 / 29000 |
| 30 | | 07'27" (+01'47") | 1000 / 30000 |
| 31 | | 08'08" (+02'28") | 1000 / 31000 |
| 32 | | 08'03" (+02'23") | 1000 / 32000 |
| 33 | | 07'59" (+02'19") | 1000 / 33000 |
| 34 | | 08'27" (+02'47") | 1000 / 34000 |
| 35 | | 09'37" (+03'57") | 1000 / 35000 |
| 36 | | 08'22" (+02'42") | 1000 / 36000 |
| 37 | | 08'39" (+02'59") | 1000 / 37000 |
| 38 | | 10'21" (+04'41") | 1000 / 38000 |
| 39 | | 10'00" (+04'20") | 1000 / 39000 |
| 40 | | 08'14" (+02'34") | 1000 / 40000 |
| 41 | | 08'20" (+02'40") | 1000 / 41000 |
| 42 | | 07'50" (+02'10") | 1000 / 42000 |
| 43 | | 08'05" (+02'25") | 1000 / 43000 |
| 44 | | 08'25" (+02'45") | 1000 / 44000 |
| 45 | | 08'35" (+02'55") | 112 / 44112 |
3月累積里程 : 186.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'58" | 00:15'25" |
| 3 | 06'27" | 00:21'52" |
| 4 | 06'22" | 00:28'14" |
| 5 | 06'12" | 00:34'26" |
| 6 | 06'06" | 00:40'32" |
| 7 | 05'59" | 00:46'31" |
| 8 | 05'53" | 00:52'24" |
| 9 | 05'43" | 00:58'07" |
| 10 | 06'12" | 01:04'19" |
| 11 | 06'48" | 01:11'07" |
| 12 | 06'06" | 01:17'13" |
| 13 | 05'41" | 01:22'54" |
| 14 | 06'50" | 01:29'44" |
| 15 | 05'51" | 01:35'35" |
| 16 | 06'06" | 01:41'41" |
| 17 | 07'25" | 01:49'06" |
| 18 | 11'29" | 02:00'35" |
| 19 | 41'25" | 02:42'00" |
| 20 | 07'12" | 02:49'12" |
| 21 | 12'26" | 03:01'38" |
| 22 | 11'13" | 03:12'51" |
| 23 | 07'40" | 03:20'31" |
| 24 | 09'07" | 03:29'38" |
| 25 | 06'52" | 03:36'30" |
| 26 | 07'05" | 03:43'35" |
| 27 | 08'42" | 03:52'17" |
| 28 | 06'43" | 03:59'00" |
| 29 | 08'27" | 04:07'27" |
| 30 | 07'29" | 04:14'56" |
| 31 | 08'09" | 04:23'05" |
| 32 | 08'02" | 04:31'07" |
| 33 | 08'00" | 04:39'07" |
| 34 | 08'27" | 04:47'34" |
| 35 | 09'38" | 04:57'12" |
| 36 | 08'22" | 05:05'34" |
| 37 | 08'40" | 05:14'14" |
| 38 | 10'23" | 05:24'37" |
| 39 | 10'01" | 05:34'38" |
| 40 | 08'14" | 05:42'52" |
| 41 | 08'20" | 05:51'12" |
| 42 | 07'51" | 05:59'03" |
| 43 | 08'06" | 06:07'09" |
| 44 | 08'25" | 06:15'34" |
| 44.1 | 08'27" | 06:16'31" |
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