21.2 km | 01:41:44 | 04:48/km日期: 2016-12-04 16:16 - 總爬升: 229 m - 地點: 馬路邊》涼傘頂》馬路邊 - 天氣: 太陽時間，涼爽 - 卡路里: 1100 Cal - 總步數: 18028 - 平均步頻: 177 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 93%
Pace: 05'40" / 05'03" / 05'12" / 04'58" / 04'52" / 04'44" / 04'45" / 04'38" / 04'37" / 04'35" / 04'33" / 05'00" / 04'35" / 04'43" / 04'38" / 04'39" / 04'58" / 04'51" / 04'38" / 04'30" / 04'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'13") | 1003 / 1003 | 167 / 104 |
| 2 | | 05'01" (+00'33") | 1003 / 2006 | 172 / 115 |
| 3 | | 05'12" (+00'44") | 1008 / 3015 | 174 / 109 |
| 4 | | 04'58" (+00'30") | 1007 / 4022 | 174 / 115 |
| 5 | | 04'49" (+00'21") | 1006 / 5029 | 175 / 118 |
| 6 | | 04'41" (+00'13") | 1005 / 6035 | 174 / 122 |
| 7 | | 04'42" (+00'14") | 1000 / 7036 | 177 / 119 |
| 8 | | 04'39" (+00'11") | 1007 / 8043 | 177 / 121 |
| 9 | | 04'35" (+00'07") | 1001 / 9044 | 179 / 121 |
| 10 | | 04'34" (+00'06") | 1001 / 10046 | 180 / 121 |
| 11 | | 04'32" (+00'04") | 1005 / 11051 | 179 / 122 |
| 12 | | 04'56" (+00'28") | 1007 / 12059 | 178 / 112 |
| 13 | | 04'35" (+00'07") | 1002 / 13061 | 180 / 121 |
| 14 | | 04'46" (+00'18") | 1006 / 14068 | 178 / 117 |
| 15 | | 04'37" (+00'09") | 1005 / 15073 | 178 / 121 |
| 16 | | 04'37" (+00'09") | 1003 / 16077 | 180 / 119 |
| 17 | | 05'01" (+00'33") | 1007 / 17085 | 177 / 112 |
| 18 | | 04'52" (+00'24") | 1005 / 18091 | 176 / 116 |
| 19 | | 04'35" (+00'07") | 1009 / 19100 | 181 / 120 |
| 20 | | 04'28" | 1006 / 20107 | 180 / 123 |
| 21 | | 04'30" (+00'02") | 1006 / 21113 | 180 / 123 |
| 22 | | 04'10" | 155 / 21269 | 181 / 131 |
想說很久沒跑後山
結果，今天睡神上身
早上，一覺醒來就九點多
接著吃完中餐後
又從一點多睡到快四點
擔心晚上睡不著
立馬換衣服出門跑步
有睡飽有差餒
12月累積里程 : 151.11 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'03" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 04'58" | 00:20'53" |
| 5 | 04'52" | 00:25'45" |
| 6 | 04'44" | 00:30'29" |
| 7 | 04'45" | 00:35'14" |
| 8 | 04'38" | 00:39'52" |
| 9 | 04'37" | 00:44'29" |
| 10 | 04'35" | 00:49'04" |
| 11 | 04'33" | 00:53'37" |
| 12 | 05'00" | 00:58'37" |
| 13 | 04'35" | 01:03'12" |
| 14 | 04'43" | 01:07'55" |
| 15 | 04'38" | 01:12'33" |
| 16 | 04'39" | 01:17'12" |
| 17 | 04'58" | 01:22'10" |
| 18 | 04'51" | 01:27'01" |
| 19 | 04'38" | 01:31'39" |
| 20 | 04'30" | 01:36'09" |
| 21 | 04'33" | 01:40'42" |
| 21.2 | 06'38" | 01:41'44" |
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