5.1 km | 00:41:22 | 08:07/km日期: 2025-04-04 06:42 - 平均心率: 154 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 71.6
Pace: 08'15" / 07'54" / 08'05" / 08'11" / 08'17" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'07") | 402 / 402 |
| 2 | | 39'06" (+34'13") | 49 / 451 |
| 3 | | 04'53" | 404 / 855 |
| 4 | | 32'29" (+27'36") | 59 / 913 |
| 5 | | 04'54" (+00'01") | 400 / 1314 |
| 6 | | 18'36" (+13'43") | 103 / 1417 |
| 7 | | 04'58" (+00'05") | 401 / 1818 |
| 8 | | 24'15" (+19'22") | 79 / 1897 |
| 9 | | 05'01" (+00'08") | 400 / 2297 |
| 10 | | 22'17" (+17'24") | 86 / 2383 |
| 11 | | 05'03" (+00'10") | 401 / 2784 |
| 12 | | 26'59" (+22'06") | 71 / 2855 |
| 13 | | 05'02" (+00'09") | 402 / 3257 |
| 14 | | 23'22" (+18'29") | 82 / 3339 |
| 15 | | 05'13" (+00'20") | 400 / 3739 |
| 16 | | 27'22" (+22'29") | 70 / 3808 |
| 17 | | 05'16" (+00'23") | 401 / 4210 |
| 18 | | 01:03'53" (+59'00") | 30 / 4240 |
| 19 | | 04'56" (+00'03") | 403 / 4643 |
| 20 | | 08'37" (+03'44") | 453 / 5096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 10.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'54" | 00:16'09" |
| 3 | 08'05" | 00:24'14" |
| 4 | 08'11" | 00:32'25" |
| 5 | 08'17" | 00:40'42" |
| 5.1 | 07'03" | 00:41'23" |
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