17.3 km | 02:22:52 | 08:14/km日期: 2025-04-13 16:34 - 地點: 河堤 - 天氣: 涼 - 平均心率: 116 - 卡路里: 1134 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 32.7
Pace: 08'49" / 12'44" / 06'39" / 09'21" / 05'04" / 04'51" / 04'35" / 10'59" / 05'39" / 05'22" / 10'31" / 05'20" / 05'11" / 12'12" / 07'40" / 07'28" / 15'04" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'12") | 401 / 401 |
| 2 | | 09'08" (+04'41") | 401 / 802 |
| 3 | | 12'17" (+07'50") | 400 / 1202 |
| 4 | | 07'51" (+03'24") | 399 / 1601 |
| 5 | | 16'52" (+12'25") | 402 / 2003 |
| 6 | | 06'41" (+02'14") | 401 / 2404 |
| 7 | | 06'36" (+02'09") | 399 / 2803 |
| 8 | | 16'22" (+11'55") | 401 / 3203 |
| 9 | | 05'09" (+00'42") | 401 / 3604 |
| 10 | | 05'05" (+00'38") | 401 / 4005 |
| 11 | | 05'00" (+00'33") | 398 / 4403 |
| 12 | | 05'12" (+00'45") | 400 / 4803 |
| 13 | | 04'53" (+00'26") | 404 / 5207 |
| 14 | | 05'01" (+00'34") | 396 / 5603 |
| 15 | | 04'41" (+00'14") | 401 / 6004 |
| 16 | | 04'37" (+00'10") | 403 / 6407 |
| 17 | | 04'35" (+00'08") | 397 / 6805 |
| 18 | | 04'27" | 401 / 7205 |
| 19 | | 04'30" (+00'03") | 395 / 7600 |
| 20 | | 20'35" (+16'08") | 404 / 8004 |
| 21 | | 05'41" (+01'14") | 401 / 8405 |
| 22 | | 05'35" (+01'08") | 398 / 8803 |
| 23 | | 05'55" (+01'28") | 400 / 9203 |
| 24 | | 05'08" (+00'41") | 403 / 9607 |
| 25 | | 05'13" (+00'46") | 398 / 10004 |
| 26 | | 12'01" (+07'34") | 398 / 10402 |
| 27 | | 11'16" (+06'49") | 404 / 10806 |
| 28 | | 05'34" (+01'07") | 400 / 11206 |
| 29 | | 05'22" (+00'55") | 400 / 11607 |
| 30 | | 05'22" (+00'55") | 396 / 12003 |
| 31 | | 05'09" (+00'42") | 404 / 12407 |
| 32 | | 05'08" (+00'41") | 398 / 12805 |
| 33 | | 05'04" (+00'37") | 400 / 13205 |
| 34 | | 20'47" (+16'20") | 401 / 13606 |
| 35 | | 07'12" (+02'45") | 398 / 14004 |
| 36 | | 07'08" (+02'41") | 398 / 14402 |
| 37 | | 07'21" (+02'54") | 402 / 14803 |
| 38 | | 08'31" (+04'04") | 402 / 15205 |
| 39 | | 06'24" (+01'57") | 399 / 15604 |
| 40 | | 08'27" (+04'00") | 397 / 16001 |
| 41 | | 16'41" (+12'14") | 401 / 16402 |
| 42 | | 13'56" (+09'29") | 398 / 16800 |
| 43 | | 13'40" (+09'13") | 400 / 17200 |
| 44 | | 20'44" (+16'17") | 131 / 17332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
207.95 km 
adidas Terrex 累積 :
322.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 12'44" | 00:21'33" |
| 3 | 06'39" | 00:28'12" |
| 4 | 09'21" | 00:37'33" |
| 5 | 05'04" | 00:42'37" |
| 6 | 04'51" | 00:47'28" |
| 7 | 04'35" | 00:52'03" |
| 8 | 10'59" | 01:03'02" |
| 9 | 05'39" | 01:08'41" |
| 10 | 05'22" | 01:14'03" |
| 11 | 10'31" | 01:24'34" |
| 12 | 05'20" | 01:29'54" |
| 13 | 05'11" | 01:35'05" |
| 14 | 12'12" | 01:47'17" |
| 15 | 07'40" | 01:54'57" |
| 16 | 07'28" | 02:02'25" |
| 17 | 15'04" | 02:17'29" |
| 17.3 | 16'10" | 02:22'52" |
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