| 3.8 km + 180.0 km + 42.2 km | 07:45:54| 官方成績 | | 日期 | 2025-04-13 | | 成績 | 07:45:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2025-04-13 07:55 - 總爬升: 1233 m - 平均心率: 130 - 踏頻: 67 - 卡路里: 3311 Cal - 溫度: 21°C - 濕度: 74.52 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02'26" (+00'41") | 5000 / 5000 | | 2 | | 02'40" (+00'55") | 5000 / 10000 | | 3 | | 02'19" (+00'34") | 5000 / 15000 | | 4 | | 02'38" (+00'53") | 5000 / 20000 | | 5 | | 02'08" (+00'23") | 5000 / 25000 |
| 6 | | 02'39" (+00'54") | 5000 / 30000 | | 7 | | 03'23" (+01'38") | 5000 / 35000 | | 8 | | 02'10" (+00'25") | 5000 / 40000 | | 9 | | 01'45" | 5000 / 45000 | | 10 | | 02'31" (+00'46") | 5000 / 50000 | | 11 | | 01'48" (+00'03") | 5000 / 55000 | | 12 | | 02'13" (+00'28") | 5000 / 60000 | | 13 | | 02'42" (+00'57") | 5000 / 65000 | | 14 | | 02'44" (+00'59") | 5000 / 70000 | | 15 | | 02'27" (+00'42") | 5000 / 75000 | | 16 | | 01'56" (+00'11") | 5000 / 80000 | | 17 | | 02'25" (+00'40") | 5000 / 85000 | | 18 | | 02'52" (+01'07") | 5000 / 90000 | | 19 | | 03'03" (+01'18") | 5000 / 95000 | | 20 | | 02'28" (+00'43") | 5000 / 100000 | | 21 | | 02'09" (+00'24") | 5000 / 105000 | | 22 | | 02'15" (+00'30") | 5000 / 110000 | | 23 | | 03'15" (+01'30") | 5000 / 115000 | | 24 | | 02'44" (+00'59") | 5000 / 120000 | | 25 | | 02'34" (+00'49") | 5000 / 125000 | | 26 | | 02'20" (+00'35") | 5000 / 130000 | | 27 | | 02'02" (+00'17") | 5000 / 135000 | | 28 | | 03'17" (+01'32") | 5000 / 140000 | | 29 | | 02'36" (+00'51") | 5000 / 145000 | | 30 | | 03'49" (+02'04") | 5000 / 150000 | | 31 | | 02'44" (+00'59") | 5000 / 155000 | | 32 | | 02'25" (+00'40") | 5000 / 160000 | | 33 | | 02'14" (+00'29") | 5000 / 165000 | | 34 | | 02'34" (+00'49") | 5000 / 170000 | | 35 | | 01'57" (+00'12") | 5000 / 175000 | | 36 | | 02'18" (+00'33") | 5000 / 180000 |
賽後評分: 沒話說 超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 109.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'05" | 00:00'05" | | 2 | 00'01" | 00:00'06" | | 3 | 01'44" | 00:01'50" | | 4 | 02'33" | 00:04'23" | | 5 | 02'25" | 00:06'48" | | 6 | 02'16" | 00:09'04" | | 7 | 02'50" | 00:11'54" | | 8 | 02'42" | 00:14'36" | | 9 | 02'41" | 00:17'17" | | 10 | 02'37" | 00:19'54" | | 11 | 02'48" | 00:22'42" | | 12 | 02'41" | 00:25'23" | | 13 | 02'39" | 00:28'02" | | 14 | 02'00" | 00:30'02" | | 15 | 02'23" | 00:32'25" | | 16 | 02'28" | 00:34'53" | | 17 | 02'09" | 00:37'02" | | 18 | 02'10" | 00:39'12" | | 19 | 02'09" | 00:41'21" | | 20 | 02'51" | 00:44'12" | | 21 | 03'08" | 00:47'20" | | 22 | 02'52" | 00:50'12" | | 23 | 01'55" | 00:52'07" | | 24 | 02'46" | 00:54'53" | | 25 | 01'57" | 00:56'50" | | 26 | 02'17" | 00:59'07" | | 27 | 01'46" | 01:00'53" | | 28 | 02'42" | 01:03'35" | | 29 | 02'45" | 01:06'20" | | 30 | 02'12" | 01:08'32" | | 31 | 02'36" | 01:11'08" | | 32 | 02'56" | 01:14'04" | | 33 | 03'02" | 01:17'06" | | 34 | 02'48" | 01:19'54" | | 35 | 02'29" | 01:22'23" | | 36 | 02'48" | 01:25'11" | | 37 | 05'56" | 01:31'07" | | 38 | 02'08" | 01:33'15" | | 39 | 02'24" | 01:35'39" | | 40 | 02'03" | 01:37'42" | | 41 | 02'24" | 01:40'06" | | 42 | 01'54" | 01:42'00" | | 43 | 02'04" | 01:44'04" | | 44 | 01'50" | 01:45'54" | | 45 | 01'37" | 01:47'31" | | 46 | 01'24" | 01:48'55" | | 47 | 01'46" | 01:50'41" | | 48 | 03'04" | 01:53'45" | | 49 | 02'28" | 01:56'13" | | 50 | 02'15" | 01:58'28" | | 51 | 02'24" | 02:00'52" | | 52 | 02'32" | 02:03'24" | | 53 | 02'05" | 02:05'29" | | 54 | 01'37" | 02:07'06" | | 55 | 01'48" | 02:08'54" | | 56 | 01'47" | 02:10'41" | | 57 | 01'45" | 02:12'26" | | 58 | 01'25" | 02:13'51" | | 59 | 02'00" | 02:15'51" | | 60 | 01'51" | 02:17'42" | | 61 | 01'48" | 02:19'30" | | 62 | 04'00" | 02:23'30" | | 63 | 02'07" | 02:25'37" | | 64 | 03'01" | 02:28'38" | | 65 | 03'19" | 02:31'57" | | 66 | 02'37" | 02:34'34" | | 67 | 02'29" | 02:37'03" | | 68 | 02'31" | 02:39'34" | | 69 | 02'46" | 02:42'20" | | 70 | 02'02" | 02:44'22" | | 71 | 02'35" | 02:46'57" | | 72 | 06'32" | 02:53'29" | | 73 | 02'46" | 02:56'15" | | 74 | 02'06" | 02:58'21" | | 75 | 02'10" | 03:00'31" | | 76 | 02'15" | 03:02'46" | | 77 | 02'49" | 03:05'35" | | 78 | 02'13" | 03:07'48" | | 79 | 01'56" | 03:09'44" | | 80 | 01'57" | 03:11'41" | | 81 | 01'50" | 03:13'31" | | 82 | 01'57" | 03:15'28" | | 83 | 01'33" | 03:17'01" | | 84 | 01'41" | 03:18'42" | | 85 | 02'40" | 03:21'22" | | 86 | 01'26" | 03:22'48" | | 87 | 04'21" | 03:27'09" | | 88 | 03'04" | 03:30'13" | | 89 | 02'35" | 03:32'48" | | 90 | 03'14" | 03:36'02" | | 91 | 03'05" | 03:39'07" | | 92 | 02'47" | 03:41'54" | | 93 | 02'42" | 03:44'36" | | 94 | 02'29" | 03:47'05" | | 95 | 02'38" | 03:49'43" | | 96 | 02'05" | 03:51'48" | | 97 | 11'55" | 04:03'43" | | 98 | 02'23" | 04:06'06" | | 99 | 02'57" | 04:09'03" | | 100 | 02'13" | 04:11'16" | | 101 | 02'11" | 04:13'27" | | 102 | 02'35" | 04:16'02" | | 103 | 03'00" | 04:19'02" | | 104 | 02'17" | 04:21'19" | | 105 | 01'42" | 04:23'01" | | 106 | 01'52" | 04:24'53" | | 107 | 02'01" | 04:26'54" | | 108 | 01'53" | 04:28'47" | | 109 | 01'43" | 04:30'30" | | 110 | 02'39" | 04:33'09" | | 111 | 02'15" | 04:35'24" | | 112 | 02'26" | 04:37'50" | | 113 | 04'40" | 04:42'30" | | 114 | 02'28" | 04:44'58" | | 115 | 03'09" | 04:48'07" | | 116 | 03'20" | 04:51'27" | | 117 | 02'58" | 04:54'25" | | 118 | 02'48" | 04:57'13" | | 119 | 02'55" | 05:00'08" | | 120 | 02'55" | 05:03'03" | | 121 | 02'09" | 05:05'12" | | 122 | 02'51" | 05:08'03" | | 123 | 10'58" | 05:19'01" | | 124 | 03'04" | 05:22'05" | | 125 | 02'18" | 05:24'23" | | 126 | 02'26" | 05:26'49" | | 127 | 02'26" | 05:29'15" | | 128 | 03'06" | 05:32'21" | | 129 | 02'21" | 05:34'42" | | 130 | 02'15" | 05:36'57" | | 131 | 01'56" | 05:38'53" | | 132 | 02'05" | 05:40'58" | | 133 | 02'06" | 05:43'04" | | 134 | 01'46" | 05:44'50" | | 135 | 01'45" | 05:46'35" | | 136 | 02'57" | 05:49'32" | | 137 | 01'34" | 05:51'06" | | 138 | 04'49" | 05:55'55" | | 139 | 02'42" | 05:58'37" | | 140 | 02'43" | 06:01'20" | | 141 | 03'25" | 06:04'45" | | 142 | 02'51" | 06:07'36" | | 143 | 02'52" | 06:10'28" | | 144 | 02'30" | 06:12'58" | | 145 | 03'01" | 06:15'59" | | 146 | 02'33" | 06:18'32" | | 147 | 02'05" | 06:20'37" | | 148 | 05'00" | 06:25'37" | | 149 | 04'07" | 06:29'44" | | 150 | 03'43" | 06:33'27" | | 151 | 03'27" | 06:36'54" | | 152 | 02'53" | 06:39'47" | | 153 | 03'44" | 06:43'31" | | 154 | 02'17" | 06:45'48" | | 155 | 03'14" | 06:49'02" | | 156 | 02'12" | 06:51'14" | | 157 | 02'26" | 06:53'40" | | 158 | 03'55" | 06:57'35" | | 159 | 02'02" | 06:59'37" | | 160 | 02'08" | 07:01'45" | | 161 | 02'13" | 07:03'58" | | 162 | 01'47" | 07:05'45" | | 163 | 01'48" | 07:07'33" | | 164 | 02'11" | 07:09'44" | | 165 | 02'25" | 07:12'09" | | 166 | 02'02" | 07:14'11" | | 167 | 02'41" | 07:16'52" | | 168 | 02'47" | 07:19'39" | | 169 | 02'25" | 07:22'04" | | 170 | 02'35" | 07:24'39" | | 171 | 02'13" | 07:26'52" | | 172 | 02'48" | 07:29'40" | | 173 | 02'07" | 07:31'47" | | 174 | 01'45" | 07:33'32" | | 175 | 02'01" | 07:35'33" | | 176 | 01'59" | 07:37'32" | | 177 | 02'04" | 07:39'36" | | 178 | 03'13" | 07:42'49" | | 179 | 02'19" | 07:45'08" | | 180 | 01'59" | 07:47'07" | | 181 | 01'49" | 07:48'56" | | 182 | 02'10" | 07:51'06" | | 183 | 02'25" | 07:53'31" | | 184 | 01'46" | 07:55'17" | | 185 | 02'30" | 07:57'47" | | 186 | 02'16" | 08:00'03" | | 184.8 | -2'-43" | 08:03'22" |
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