14.1 km | 00:38:34 | 02:44/km日期: 2025-04-23 11:55 - 平均心率: 149 - 卡路里: 397 Cal - 平均步頻: 186
Pace: 02'52" / 02'45" / 02'47" / 03'00" / 02'54" / 02'48" / 03'01" / 02'45" / 02'47" / 02'36" / 02'36" / 02'33" / 02'35" / 02'26" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'52" (+00'26") | 1000 / 1000 |
| 2 | | 02'45" (+00'19") | 1000 / 2000 |
| 3 | | 02'46" (+00'20") | 1000 / 3000 |
| 4 | | 03'00" (+00'34") | 1000 / 4000 |
| 5 | | 02'54" (+00'28") | 1000 / 5000 |
| 6 | | 02'48" (+00'22") | 1000 / 6000 |
| 7 | | 03'00" (+00'34") | 1000 / 7000 |
| 8 | | 02'45" (+00'19") | 1000 / 8000 |
| 9 | | 02'46" (+00'20") | 1000 / 9000 |
| 10 | | 02'36" (+00'10") | 1000 / 10000 |
| 11 | | 02'35" (+00'09") | 1000 / 11000 |
| 12 | | 02'32" (+00'06") | 1000 / 12000 |
| 13 | | 02'35" (+00'09") | 1000 / 13000 |
| 14 | | 02'26" | 1000 / 14000 |
| 15 | | 02'42" (+00'16") | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
255.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 02'45" | 00:05'37" |
| 3 | 02'47" | 00:08'24" |
| 4 | 03'00" | 00:11'24" |
| 5 | 02'54" | 00:14'18" |
| 6 | 02'48" | 00:17'06" |
| 7 | 03'01" | 00:20'07" |
| 8 | 02'45" | 00:22'52" |
| 9 | 02'47" | 00:25'39" |
| 10 | 02'36" | 00:28'15" |
| 11 | 02'36" | 00:30'51" |
| 12 | 02'33" | 00:33'24" |
| 13 | 02'35" | 00:35'59" |
| 14 | 02'26" | 00:38'25" |
| 14.1 | 02'45" | 00:38'34" |
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