15.2 km | 01:17:06 | 05:04/km日期: 2025-04-24 06:05 - 平均心率: 146 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88.4
Pace: 06'54" / 06'12" / 05'48" / 04'46" / 04'32" / 04'34" / 04'32" / 04'28" / 05'04" / 04'56" / 04'41" / 04'32" / 05'34" / 05'12" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'01") | 1000 / 1000 |
| 2 | | 06'12" (+02'20") | 1000 / 2000 |
| 3 | | 05'47" (+01'55") | 1000 / 3000 |
| 4 | | 05'43" (+01'51") | 176 / 3176 |
| 5 | | 04'06" (+00'14") | 631 / 3807 |
| 6 | | 05'57" (+02'05") | 212 / 4019 |
| 7 | | 04'07" (+00'15") | 624 / 4643 |
| 8 | | 05'55" (+02'03") | 213 / 4856 |
| 9 | | 04'02" (+00'10") | 630 / 5486 |
| 10 | | 06'30" (+02'38") | 210 / 5696 |
| 11 | | 03'59" (+00'07") | 626 / 6322 |
| 12 | | 06'39" (+02'47") | 211 / 6533 |
| 13 | | 03'58" (+00'06") | 629 / 7162 |
| 14 | | 06'43" (+02'51") | 209 / 7371 |
| 15 | | 03'52" | 627 / 7998 |
| 16 | | 07'01" (+03'09") | 313 / 8311 |
| 17 | | 03'58" (+00'06") | 624 / 8935 |
| 18 | | 06'29" (+02'37") | 213 / 9148 |
| 19 | | 03'58" (+00'06") | 625 / 9773 |
| 20 | | 06'34" (+02'42") | 212 / 9985 |
| 21 | | 03'54" (+00'02") | 627 / 10612 |
| 22 | | 07'19" (+03'27") | 208 / 10820 |
| 23 | | 03'57" (+00'05") | 622 / 11442 |
| 24 | | 06'55" (+03'03") | 209 / 11651 |
| 25 | | 03'55" (+00'03") | 626 / 12277 |
| 26 | | 07'06" (+03'14") | 199 / 12476 |
| 27 | | 04'13" (+00'21") | 209 / 12684 |
| 28 | | 05'56" (+02'04") | 825 / 13509 |
| 29 | | 04'40" (+00'48") | 321 / 13830 |
| 30 | | 04'32" (+00'40") | 424 / 14254 |
| 31 | | 04'36" (+00'44") | 421 / 14675 |
| 32 | | 04'26" (+00'34") | 430 / 15105 |
| 33 | | 06'24" (+02'32") | 94 / 15200 |
600m*11 跑休200m
訓練負荷：267；
-- 來自 COROS
天氣稍降溫，練習速度
大約抓七八成力跑
不敢太累，第12趟跑不完
每600m紀錄：
2'36" 34 33 30 30 26
29 29 27 28 27
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
154.90 km 
【母子鱷魚】 疾風鞋 累積 :
397.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'12" | 00:13'06" |
| 3 | 05'48" | 00:18'54" |
| 4 | 04'46" | 00:23'40" |
| 5 | 04'32" | 00:28'12" |
| 6 | 04'34" | 00:32'46" |
| 7 | 04'32" | 00:37'18" |
| 8 | 04'28" | 00:41'46" |
| 9 | 05'04" | 00:46'50" |
| 10 | 04'56" | 00:51'46" |
| 11 | 04'41" | 00:56'27" |
| 12 | 04'32" | 01:00'59" |
| 13 | 05'34" | 01:06'33" |
| 14 | 05'12" | 01:11'45" |
| 15 | 04'33" | 01:16'18" |
| 15.2 | 04'59" | 01:17'18" |
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