17.5 km | 01:54:28 | 06:32/km日期: 2025-04-29 05:24 - 總爬升: 175 m - 平均心率: 166 - 卡路里: 808 Cal - 平均步頻: 181 - 溫度: 19°C - 濕度: 76.7
Pace: 06'17" / 06'05" / 06'30" / 05'51" / 07'31" / 06'25" / 06'37" / 05'47" / 08'17" / 06'07" / 05'15" / 07'01" / 06'15" / 06'18" / 07'36" / 06'17" / 07'10" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'30" | 00:18'52" |
| 4 | 05'51" | 00:24'43" |
| 5 | 07'31" | 00:32'14" |
| 6 | 06'25" | 00:38'39" |
| 7 | 06'37" | 00:45'16" |
| 8 | 05'47" | 00:51'03" |
| 9 | 08'17" | 00:59'20" |
| 10 | 06'07" | 01:05'27" |
| 11 | 05'15" | 01:10'42" |
| 12 | 07'01" | 01:17'43" |
| 13 | 06'15" | 01:23'58" |
| 14 | 06'18" | 01:30'16" |
| 15 | 07'36" | 01:37'52" |
| 16 | 06'17" | 01:44'09" |
| 17 | 07'10" | 01:51'19" |
| 17.5 | 06'29" | 01:54'28" |
45992.6 km | 
505.9 km
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