26.8 km | 04:51:21 | 10:51/km日期: 2025-05-04 05:54 - 總爬升: 1555 m - 平均心率: 132 - 卡路里: 2577 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 78.6
Pace: 13'09" / 11'56" / 16'20" / 17'48" / 12'46" / 05'34" / 05'13" / 10'42" / 10'28" / 12'59" / 14'19" / 15'54" / 14'22" / 11'30" / 10'29" / 11'16" / 04'51" / 04'25" / 04'41" / 13'32" / 13'49" / 09'45" / 16'13" / 15'39" / 05'10" / 04'29" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+08'45") | 1000 / 1000 |
| 2 | | 11'55" (+07'31") | 1000 / 2000 |
| 3 | | 16'20" (+11'56") | 1000 / 3000 |
| 4 | | 17'47" (+13'23") | 1000 / 4000 |
| 5 | | 12'46" (+08'22") | 1000 / 5000 |
| 6 | | 05'34" (+01'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'48") | 1000 / 7000 |
| 8 | | 10'42" (+06'18") | 1000 / 8000 |
| 9 | | 10'27" (+06'03") | 1000 / 9000 |
| 10 | | 12'59" (+08'35") | 1000 / 10000 |
| 11 | | 14'18" (+09'54") | 1000 / 11000 |
| 12 | | 15'54" (+11'30") | 1000 / 12000 |
| 13 | | 14'22" (+09'58") | 1000 / 13000 |
| 14 | | 11'29" (+07'05") | 1000 / 14000 |
| 15 | | 10'28" (+06'04") | 1000 / 15000 |
| 16 | | 11'16" (+06'52") | 1000 / 16000 |
| 17 | | 04'51" (+00'27") | 1000 / 17000 |
| 18 | | 04'24" | 1000 / 18000 |
| 19 | | 04'41" (+00'17") | 1000 / 19000 |
| 20 | | 13'31" (+09'07") | 1000 / 20000 |
| 21 | | 13'49" (+09'25") | 1000 / 21000 |
| 22 | | 09'44" (+05'20") | 1000 / 22000 |
| 23 | | 16'13" (+11'49") | 1000 / 23000 |
| 24 | | 15'39" (+11'15") | 1000 / 24000 |
| 25 | | 05'09" (+00'45") | 1000 / 25000 |
| 26 | | 04'28" (+00'04") | 1000 / 26000 |
| 27 | | 04'48" (+00'24") | 842 / 26842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 160.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 11'56" | 00:25'05" |
| 3 | 16'20" | 00:41'25" |
| 4 | 17'48" | 00:59'13" |
| 5 | 12'46" | 01:11'59" |
| 6 | 05'34" | 01:17'33" |
| 7 | 05'13" | 01:22'46" |
| 8 | 10'42" | 01:33'28" |
| 9 | 10'28" | 01:43'56" |
| 10 | 12'59" | 01:56'55" |
| 11 | 14'19" | 02:11'14" |
| 12 | 15'54" | 02:27'08" |
| 13 | 14'22" | 02:41'30" |
| 14 | 11'30" | 02:53'00" |
| 15 | 10'29" | 03:03'29" |
| 16 | 11'16" | 03:14'45" |
| 17 | 04'51" | 03:19'36" |
| 18 | 04'25" | 03:24'01" |
| 19 | 04'41" | 03:28'42" |
| 20 | 13'32" | 03:42'14" |
| 21 | 13'49" | 03:56'03" |
| 22 | 09'45" | 04:05'48" |
| 23 | 16'13" | 04:22'01" |
| 24 | 15'39" | 04:37'40" |
| 25 | 05'10" | 04:42'50" |
| 26 | 04'29" | 04:47'19" |
| 26.8 | 04'47" | 04:51'21" |
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