14.1 km | 01:37:05 | 06:53/km日期: 2017-01-02 07:46 - 地點: 新勢公園 - 天氣: 陰 - 平均心率: 136 - 卡路里: 930 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 98%
Pace: 06'51" / 06'40" / 06'47" / 06'52" / 06'56" / 06'52" / 06'51" / 06'53" / 07'38" / 06'59" / 06'48" / 07'01" / 06'39" / 06'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 2056 / 2056 |
| 2 | | 06'47" (+00'03") | 2025 / 4081 |
| 3 | | 06'54" (+00'10") | 1997 / 6079 |
| 4 | | 07'17" (+00'33") | 2018 / 8097 |
| 5 | | 06'55" (+00'11") | 2010 / 10107 |
| 6 | | 06'51" (+00'07") | 1998 / 12106 |
| 7 | | 06'42" | 1984 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
55.09 km 
Mizuno Wave Rider 18 J1GC-150304 累積 :
984.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'47" | 00:20'18" |
| 4 | 06'52" | 00:27'10" |
| 5 | 06'56" | 00:34'06" |
| 6 | 06'52" | 00:40'58" |
| 7 | 06'51" | 00:47'49" |
| 8 | 06'53" | 00:54'42" |
| 9 | 07'38" | 01:02'20" |
| 10 | 06'59" | 01:09'19" |
| 11 | 06'48" | 01:16'07" |
| 12 | 07'01" | 01:23'08" |
| 13 | 06'39" | 01:29'47" |
| 14 | 06'47" | 01:36'34" |
| 14.1 | 05'43" | 01:37'05" |
展開計圈分析
留言 
