15.7 km | 01:09:51 | 04:26/km日期: 2016-12-29 18:23 - 平均心率: 156 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 59%
Pace: 04'51" / 04'32" / 04'32" / 04'26" / 04'30" / 04'01" / 04'13" / 04'14" / 04'14" / 04'03" / 04'22" / 04'29" / 04'36" / 04'48" / 04'42" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'51") | 5194 / 5194 |
| 2 | | 03'43" | 1000 / 6194 |
| 3 | | 05'10" (+01'27") | 289 / 6483 |
| 4 | | 03'53" (+00'10") | 1000 / 7483 |
| 5 | | 05'01" (+01'18") | 298 / 7782 |
| 6 | | 03'59" (+00'16") | 1000 / 8782 |
| 7 | | 05'03" (+01'20") | 297 / 9079 |
| 8 | | 03'58" (+00'15") | 1000 / 10079 |
| 9 | | 05'28" (+01'45") | 274 / 10353 |
| 10 | | 03'51" (+00'08") | 1000 / 11353 |
| 11 | | 05'05" (+01'22") | 295 / 11648 |
| 12 | | 04'41" (+00'58") | 4079 / 15727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
460.43 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
1942.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'32" | 00:09'23" |
| 3 | 04'32" | 00:13'55" |
| 4 | 04'26" | 00:18'21" |
| 5 | 04'30" | 00:22'51" |
| 6 | 04'01" | 00:26'52" |
| 7 | 04'13" | 00:31'05" |
| 8 | 04'14" | 00:35'19" |
| 9 | 04'14" | 00:39'33" |
| 10 | 04'03" | 00:43'36" |
| 11 | 04'22" | 00:47'58" |
| 12 | 04'29" | 00:52'27" |
| 13 | 04'36" | 00:57'03" |
| 14 | 04'48" | 01:01'51" |
| 15 | 04'42" | 01:06'33" |
| 15.7 | 04'33" | 01:09'52" |
展開計圈分析
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