21.4 km | 02:43:59 | 07:39/km日期: 2015-04-25 17:03 - 總爬升: 137 m - 卡路里: 1310 Cal
Pace: 07'02" / 07'12" / 07'18" / 07'14" / 08'11" / 06'45" / 06'42" / 07'28" / 06'52" / 08'06" / 07'49" / 07'25" / 08'50" / 07'36" / 09'11" / 08'01" / 07'30" / 07'59" / 07'59" / 07'57" / 07'58" / 07'15" /
4月累積里程 : 21.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'12" | 00:14'14" |
3 | 07'18" | 00:21'32" |
4 | 07'14" | 00:28'46" |
5 | 08'11" | 00:36'57" |
6 | 06'45" | 00:43'42" |
7 | 06'42" | 00:50'24" |
8 | 07'28" | 00:57'52" |
9 | 06'52" | 01:04'44" |
10 | 08'06" | 01:12'50" |
11 | 07'49" | 01:20'39" |
12 | 07'25" | 01:28'04" |
13 | 08'50" | 01:36'54" |
14 | 07'36" | 01:44'30" |
15 | 09'11" | 01:53'41" |
16 | 08'01" | 02:01'42" |
17 | 07'30" | 02:09'12" |
18 | 07'59" | 02:17'11" |
19 | 07'59" | 02:25'10" |
20 | 07'57" | 02:33'07" |
21 | 07'58" | 02:41'05" |
21.4 | 07'14" | 02:43'59" |