10.0 km | 01:02:06 | 06:12/km日期: 2017-01-23 15:55 - 地點: 青公段麗城至深井來回 - 卡路里: 1115 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 55%
Pace: 05'24" / 05'41" / 06'02" / 06'05" / 05'48" / 07'23" / 06'27" / 06'21" / 06'29" / 06'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1000 / 1000 |
2 | | 05'41" (+00'18") | 1000 / 2000 |
3 | | 06'02" (+00'39") | 1000 / 3000 |
4 | | 06'05" (+00'42") | 1000 / 4000 |
5 | | 05'47" (+00'24") | 1000 / 5000 |
6 | | 07'23" (+02'00") | 1000 / 6000 |
7 | | 06'26" (+01'03") | 1000 / 7000 |
8 | | 06'20" (+00'57") | 1000 / 8000 |
9 | | 06'28" (+01'05") | 1000 / 9000 |
10 | | 06'23" (+01'00") | 1000 / 10000 |
11 | | 05'22" | 11 / 10011 |
新界Tommy Lai
