5.5 km | 00:24:13 | 04:26/km日期: 2013-10-21 21:04 - 卡路里: 322 Cal - 溫度: 25°C - 濕度: 59%
Pace: 03'54" / 04'10" / 04'13" / 04'21" / 04'21" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 453 / 453 |
| 2 | | 04'15" (+00'37") | 453 / 907 |
| 3 | | 04'31" (+00'53") | 453 / 1360 |
| 4 | | 04'24" (+00'46") | 453 / 1814 |
| 5 | | 04'24" (+00'46") | 453 / 2268 |
| 6 | | 04'31" (+00'53") | 453 / 2721 |
| 7 | | 04'31" (+00'53") | 453 / 3175 |
| 8 | | 04'39" (+01'01") | 453 / 3629 |
| 9 | | 04'46" (+01'08") | 453 / 4082 |
| 10 | | 04'39" (+01'01") | 453 / 4536 |
| 11 | | 04'35" (+00'57") | 453 / 4990 |
| 12 | | 03'53" (+00'15") | 453 / 5443 |
| 13 | | 03'48" (+00'10") | 35 / 5478 |
10月累積里程 : 53.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'10" | 00:08'04" |
| 3 | 04'13" | 00:12'17" |
| 4 | 04'21" | 00:16'38" |
| 5 | 04'21" | 00:20'59" |
| 5.5 | 06'32" | 00:24'07" |
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