21.4 km | 02:04:38 | 05:49/km日期: 2017-03-11 06:24 - 總爬升: 112 m - 平均心率: 159 - 卡路里: 1237 Cal - 平均步頻: 181
Pace: 05'53" / 05'45" / 06'00" / 05'43" / 05'56" / 05'47" / 06'11" / 05'49" / 05'41" / 05'42" / 06'01" / 05'58" / 05'53" / 05'47" / 05'53" / 05'59" / 05'39" / 05'37" / 05'44" / 05'35" / 05'37" / 05'52" /
3月累積里程 :
181.22 km 
Mizuno Wave Rider 19 累積 :
1383.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'45" | 00:11'38" |
3 | 06'00" | 00:17'38" |
4 | 05'43" | 00:23'21" |
5 | 05'56" | 00:29'17" |
6 | 05'47" | 00:35'04" |
7 | 06'11" | 00:41'15" |
8 | 05'49" | 00:47'04" |
9 | 05'41" | 00:52'45" |
10 | 05'42" | 00:58'27" |
11 | 06'01" | 01:04'28" |
12 | 05'58" | 01:10'26" |
13 | 05'53" | 01:16'19" |
14 | 05'47" | 01:22'06" |
15 | 05'53" | 01:27'59" |
16 | 05'59" | 01:33'58" |
17 | 05'39" | 01:39'37" |
18 | 05'37" | 01:45'14" |
19 | 05'44" | 01:50'58" |
20 | 05'35" | 01:56'33" |
21 | 05'37" | 02:02'10" |
21.4 | 05'48" | 02:04'38" |