6.6 km | 00:29:09 | 04:23/km日期: 2017-03-14 16:38 - 平均心率: 134 - 卡路里: 383 Cal - 總步數: 3947 - 平均步頻: 135 - 平均步幅: 168 cm - 溫度: 24°C - 濕度: 79%
Pace: 04'28" / 04'15" / 04'17" / 04'18" / 05'00" / 04'20" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'08" (+00'30") | 419 / 419 | 182 / 174 |
| 2 | | 38'02" (+35'24") | 18 / 437 | 55 / 47 |
| 3 | | 03'20" (+00'42") | 393 / 831 | 187 / 159 |
| 4 | | 49'31" (+46'53") | 13 / 844 | 39 / 51 |
| 5 | | 03'08" (+00'30") | 419 / 1264 | 183 / 173 |
| 6 | | 26'54" (+24'16") | 25 / 1289 | 48 / 76 |
| 7 | | 03'08" (+00'30") | 413 / 1702 | 184 / 172 |
| 8 | | 14'33" (+11'55") | 48 / 1751 | 61 / 111 |
| 9 | | 03'03" (+00'25") | 419 / 2170 | 187 / 174 |
| 10 | | 25'03" (+22'25") | 28 / 2199 | 58 / 68 |
| 11 | | 03'09" (+00'31") | 410 / 2609 | 182 / 173 |
| 12 | | 17'22" (+14'44") | 40 / 2650 | 61 / 93 |
| 13 | | 03'04" (+00'26") | 417 / 3067 | 181 / 179 |
| 14 | | 22'45" (+20'07") | 31 / 3098 | 40 / 108 |
| 15 | | 03'02" (+00'24") | 422 / 3521 | 185 / 177 |
| 16 | | 22'23" (+19'45") | 32 / 3553 | 53 / 84 |
| 17 | | 03'04" (+00'26") | 417 / 3971 | 177 / 183 |
| 18 | | 26'44" (+24'06") | 29 / 4000 | 80 / 46 |
| 19 | | 03'03" (+00'25") | 420 / 4420 | 172 / 190 |
| 20 | | 24'04" (+21'26") | 27 / 4447 | 70 / 58 |
| 21 | | 03'02" (+00'24") | 411 / 4858 | 184 / 177 |
| 22 | | 01:00'00" (+57'22") | 12 / 4871 | 25 / 65 |
| 23 | | 03'15" (+00'37") | 393 / 5264 | 175 / 174 |
| 24 | | 19'41" (+17'03") | 36 / 5300 | 66 / 75 |
| 25 | | 03'08" (+00'30") | 409 / 5709 | 176 / 180 |
| 26 | | 13'43" (+11'05") | 52 / 5762 | 64 / 113 |
| 27 | | 03'05" (+00'27") | 420 / 6182 | 176 / 183 |
| 28 | | 25'55" (+23'17") | 27 / 6209 | 10 / 385 |
| 29 | | 02'38" | 409 / 6618 | 131 / 288 |
| 30 | | 01'47" | 18 / 6637 | 150 / 372 |
400x15 rest40s
順著感覺跑 出乎意料的輕鬆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 375.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'15" | 00:08'43" |
| 3 | 04'17" | 00:13'00" |
| 4 | 04'18" | 00:17'18" |
| 5 | 05'00" | 00:22'18" |
| 6 | 04'20" | 00:26'38" |
| 6.6 | 03'56" | 00:29'09" |
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