21.6 km | 05:19:25 | 14:46/km日期: 2017-01-01 09:29 - 總爬升: 855 m - 卡路里: 1167 Cal - 平均步頻: 108
Pace: 12'35" / 19'31" / 13'21" / 12'36" / 09'09" / 10'33" / 14'14" / 10'12" / 10'25" / 13'16" / 27'15" / 18'30" / 20'22" / 25'05" / 13'01" / 30'04" / 16'16" / 12'44" / 10'20" / 08'21" / 06'43" / 07'55" /
1月累積里程 : 206.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'35" | 00:12'35" |
2 | 19'31" | 00:32'06" |
3 | 13'21" | 00:45'27" |
4 | 12'36" | 00:58'03" |
5 | 09'09" | 01:07'12" |
6 | 10'33" | 01:17'45" |
7 | 14'14" | 01:31'59" |
8 | 10'12" | 01:42'11" |
9 | 10'25" | 01:52'36" |
10 | 13'16" | 02:05'52" |
11 | 27'15" | 02:33'07" |
12 | 18'30" | 02:51'37" |
13 | 20'22" | 03:11'59" |
14 | 25'05" | 03:37'04" |
15 | 13'01" | 03:50'05" |
16 | 30'04" | 04:20'09" |
17 | 16'16" | 04:36'25" |
18 | 12'44" | 04:49'09" |
19 | 10'20" | 04:59'29" |
20 | 08'21" | 05:07'50" |
21 | 06'43" | 05:14'33" |
21.6 | 07'55" | 05:19'25" |