21.6 km | 01:57:30 | 05:26/km日期: 2017-04-04 04:52 - 卡路里: 1104 Cal - 總步數: 20854 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 70%
Pace: 05'22" / 05'06" / 05'00" / 05'12" / 05'18" / 05'15" / 05'21" / 05'03" / 06'05" / 05'21" / 05'24" / 05'24" / 05'39" / 05'18" / 05'34" / 05'33" / 05'33" / 05'45" / 05'46" / 05'33" / 05'28" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'27") | 1000 / 1000 | 180 / 103 |
2 | | 05'06" (+00'12") | 1012 / 2012 | 183 / 107 |
3 | | 04'54" | 1004 / 3017 | 183 / 110 |
4 | | 05'14" (+00'20") | 1000 / 4017 | 182 / 104 |
5 | | 05'17" (+00'23") | 1000 / 5017 | 182 / 103 |
6 | | 05'15" (+00'21") | 1007 / 6025 | 183 / 103 |
7 | | 05'16" (+00'22") | 1003 / 7029 | 181 / 104 |
8 | | 05'04" (+00'10") | 1005 / 8034 | 182 / 107 |
9 | | 06'07" (+01'13") | 1000 / 9035 | 147 / 110 |
10 | | 05'17" (+00'23") | 1009 / 10044 | 179 / 104 |
11 | | 05'22" (+00'28") | 1003 / 11048 | 179 / 103 |
12 | | 05'23" (+00'29") | 1002 / 12051 | 179 / 103 |
13 | | 05'39" (+00'45") | 1007 / 13058 | 177 / 99 |
14 | | 05'48" (+00'54") | 1008 / 14066 | 176 / 97 |
15 | | 05'29" (+00'35") | 1004 / 15071 | 179 / 101 |
16 | | 05'32" (+00'38") | 1000 / 16071 | 178 / 101 |
17 | | 05'33" (+00'39") | 1008 / 17080 | 178 / 101 |
18 | | 05'44" (+00'50") | 1000 / 18081 | 177 / 98 |
19 | | 05'45" (+00'51") | 1002 / 19084 | 177 / 98 |
20 | | 05'29" (+00'35") | 1002 / 20086 | 177 / 102 |
21 | | 05'37" (+00'43") | 1004 / 21091 | 165 / 107 |
22 | | 04'26" | 589 / 21680 | 178 / 126 |
4月累積里程 :
149.16 km 
adidas M29752 累積 :
2718.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'06" | 00:10'28" |
3 | 05'00" | 00:15'28" |
4 | 05'12" | 00:20'40" |
5 | 05'18" | 00:25'58" |
6 | 05'15" | 00:31'13" |
7 | 05'21" | 00:36'34" |
8 | 05'03" | 00:41'37" |
9 | 06'05" | 00:47'42" |
10 | 05'21" | 00:53'03" |
11 | 05'24" | 00:58'27" |
12 | 05'24" | 01:03'51" |
13 | 05'39" | 01:09'30" |
14 | 05'18" | 01:14'48" |
15 | 05'34" | 01:20'22" |
16 | 05'33" | 01:25'55" |
17 | 05'33" | 01:31'28" |
18 | 05'45" | 01:37'13" |
19 | 05'46" | 01:42'59" |
20 | 05'33" | 01:48'32" |
21 | 05'28" | 01:54'00" |
21.6 | 05'56" | 01:57'30" |