10.4 km | 00:57:32 | 05:31/km日期: 2017-04-14 17:24 - 總爬升: 137 m - 地點: 信義國中 - 平均心率: 133 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73%
Pace: 05'49" / 05'25" / 05'35" / 05'26" / 05'32" / 05'34" / 05'32" / 05'22" / 05'33" / 05'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 206 / 206 |
| 2 | | 05'37" (+00'28") | 221 / 428 |
| 3 | | 05'44" (+00'35") | 207 / 635 |
| 4 | | 05'41" (+00'32") | 210 / 845 |
| 5 | | 06'06" (+00'57") | 205 / 1051 |
| 6 | | 05'09" | 229 / 1280 |
| 7 | | 05'39" (+00'30") | 210 / 1491 |
| 8 | | 06'02" (+00'53") | 194 / 1686 |
| 9 | | 05'17" (+00'08") | 216 / 1902 |
| 10 | | 05'21" (+00'12") | 217 / 2120 |
| 11 | | 05'34" (+00'25") | 206 / 2326 |
| 12 | | 05'25" (+00'16") | 210 / 2537 |
| 13 | | 05'51" (+00'42") | 198 / 2735 |
| 14 | | 05'22" (+00'13") | 210 / 2945 |
| 15 | | 05'32" (+00'23") | 205 / 3151 |
| 16 | | 05'34" (+00'25") | 205 / 3356 |
| 17 | | 05'19" (+00'10") | 211 / 3567 |
| 18 | | 05'29" (+00'20") | 208 / 3776 |
| 19 | | 05'28" (+00'19") | 207 / 3983 |
| 20 | | 05'15" (+00'06") | 212 / 4195 |
| 21 | | 05'32" (+00'23") | 209 / 4404 |
| 22 | | 05'32" (+00'23") | 204 / 4609 |
| 23 | | 05'35" (+00'26") | 203 / 4812 |
| 24 | | 05'33" (+00'24") | 208 / 5021 |
| 25 | | 05'36" (+00'27") | 203 / 5224 |
| 26 | | 05'35" (+00'26") | 203 / 5428 |
| 27 | | 05'24" (+00'15") | 210 / 5639 |
| 28 | | 05'34" (+00'25") | 200 / 5840 |
| 29 | | 05'24" (+00'15") | 205 / 6045 |
| 30 | | 05'30" (+00'21") | 204 / 6250 |
| 31 | | 05'27" (+00'18") | 207 / 6457 |
| 32 | | 05'33" (+00'24") | 204 / 6661 |
| 33 | | 05'35" (+00'26") | 206 / 6868 |
| 34 | | 05'30" (+00'21") | 208 / 7076 |
| 35 | | 05'19" (+00'10") | 214 / 7290 |
| 36 | | 05'35" (+00'26") | 200 / 7491 |
| 37 | | 05'25" (+00'16") | 210 / 7702 |
| 38 | | 05'29" (+00'20") | 207 / 7910 |
| 39 | | 05'29" (+00'20") | 208 / 8118 |
| 40 | | 05'30" (+00'21") | 205 / 8323 |
| 41 | | 05'36" (+00'27") | 205 / 8529 |
| 42 | | 05'28" (+00'19") | 209 / 8739 |
| 43 | | 05'21" (+00'12") | 210 / 8949 |
| 44 | | 05'32" (+00'23") | 210 / 9159 |
| 45 | | 05'32" (+00'23") | 211 / 9370 |
| 46 | | 05'27" (+00'18") | 209 / 9580 |
| 47 | | 05'22" (+00'13") | 210 / 9790 |
| 48 | | 05'41" (+00'32") | 202 / 9993 |
| 49 | | 05'38" (+00'29") | 205 / 10198 |
| 50 | | 05'28" (+00'19") | 211 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
300.22 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'25" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'26" | 00:22'15" |
| 5 | 05'32" | 00:27'47" |
| 6 | 05'34" | 00:33'21" |
| 7 | 05'32" | 00:38'53" |
| 8 | 05'22" | 00:44'15" |
| 9 | 05'33" | 00:49'48" |
| 10 | 05'32" | 00:55'20" |
| 10.4 | 05'21" | 00:57'32" |
展開計圈分析
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