10.8 km | 00:57:17 | 05:19/km日期: 2017-04-16 05:29 - 總爬升: 161 m - 地點: 信義國中 - 平均心率: 138 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78%
Pace: 05'50" / 05'42" / 05'24" / 05'22" / 05'09" / 05'35" / 05'25" / 05'13" / 04'59" / 05'01" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'15") | 201 / 201 |
| 2 | | 05'42" (+00'54") | 214 / 416 |
| 3 | | 05'50" (+01'02") | 212 / 628 |
| 4 | | 05'45" (+00'57") | 206 / 834 |
| 5 | | 05'38" (+00'50") | 206 / 1040 |
| 6 | | 05'54" (+01'06") | 194 / 1235 |
| 7 | | 05'40" (+00'52") | 201 / 1437 |
| 8 | | 05'32" (+00'44") | 204 / 1641 |
| 9 | | 05'28" (+00'40") | 204 / 1845 |
| 10 | | 05'35" (+00'47") | 205 / 2051 |
| 11 | | 05'30" (+00'42") | 208 / 2259 |
| 12 | | 05'23" (+00'35") | 212 / 2471 |
| 13 | | 05'24" (+00'36") | 208 / 2680 |
| 14 | | 05'36" (+00'48") | 204 / 2884 |
| 15 | | 05'23" (+00'35") | 212 / 3097 |
| 16 | | 05'25" (+00'37") | 208 / 3306 |
| 17 | | 05'27" (+00'39") | 210 / 3516 |
| 18 | | 05'26" (+00'38") | 212 / 3729 |
| 19 | | 05'20" (+00'32") | 212 / 3941 |
| 20 | | 05'05" (+00'17") | 221 / 4163 |
| 21 | | 05'12" (+00'24") | 215 / 4378 |
| 22 | | 05'10" (+00'22") | 215 / 4594 |
| 23 | | 05'05" (+00'17") | 212 / 4806 |
| 24 | | 05'05" (+00'17") | 219 / 5026 |
| 25 | | 05'28" (+00'40") | 208 / 5234 |
| 26 | | 05'40" (+00'52") | 198 / 5432 |
| 27 | | 05'43" (+00'55") | 196 / 5629 |
| 28 | | 05'29" (+00'41") | 204 / 5834 |
| 29 | | 05'37" (+00'49") | 199 / 6033 |
| 30 | | 05'29" (+00'41") | 202 / 6235 |
| 31 | | 05'23" (+00'35") | 216 / 6452 |
| 32 | | 05'21" (+00'33") | 210 / 6663 |
| 33 | | 05'26" (+00'38") | 203 / 6866 |
| 34 | | 05'14" (+00'26") | 212 / 7079 |
| 35 | | 05'21" (+00'33") | 206 / 7285 |
| 36 | | 05'21" (+00'33") | 206 / 7492 |
| 37 | | 05'12" (+00'24") | 211 / 7703 |
| 38 | | 05'09" (+00'21") | 212 / 7915 |
| 39 | | 04'57" (+00'09") | 212 / 8127 |
| 40 | | 05'04" (+00'16") | 216 / 8343 |
| 41 | | 04'53" (+00'05") | 217 / 8561 |
| 42 | | 05'01" (+00'13") | 218 / 8779 |
| 43 | | 04'53" (+00'05") | 222 / 9002 |
| 44 | | 05'08" (+00'20") | 212 / 9214 |
| 45 | | 05'05" (+00'17") | 217 / 9431 |
| 46 | | 05'01" (+00'13") | 219 / 9651 |
| 47 | | 05'03" (+00'15") | 215 / 9867 |
| 48 | | 04'48" | 223 / 10090 |
| 49 | | 04'49" (+00'01") | 217 / 10307 |
| 50 | | 04'48" | 221 / 10528 |
| 51 | | 04'46" | 223 / 10752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
300.22 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 05'22" | 00:22'18" |
| 5 | 05'09" | 00:27'27" |
| 6 | 05'35" | 00:33'02" |
| 7 | 05'25" | 00:38'27" |
| 8 | 05'13" | 00:43'40" |
| 9 | 04'59" | 00:48'39" |
| 10 | 05'01" | 00:53'40" |
| 10.8 | 04'48" | 00:57'17" |
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