14.4 km | 01:24:08 | 05:50/km日期: 2017-04-22 23:00 - 地點: 蘆竹區坑口、海湖 - 天氣: 涼、 - 卡路里: 908 Cal - 總步數: 14692 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 83%
Pace: 05'53" / 08'33" / 05'48" / 05'35" / 05'37" / 06'01" / 05'33" / 05'32" / 05'29" / 05'31" / 05'24" / 05'45" / 05'27" / 05'35" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'27") | 1009 / 1009 | 176 / 96 |
2 | | 08'29" (+03'04") | 1000 / 2009 | 101 / 115 |
3 | | 05'47" (+00'22") | 1000 / 3010 | 181 / 94 |
4 | | 05'34" (+00'09") | 1002 / 4012 | 183 / 97 |
5 | | 05'36" (+00'11") | 1000 / 5012 | 183 / 97 |
6 | | 06'00" (+00'35") | 1001 / 6014 | 171 / 97 |
7 | | 05'33" (+00'08") | 1008 / 7023 | 184 / 97 |
8 | | 05'28" (+00'03") | 1002 / 8026 | 184 / 99 |
9 | | 05'28" (+00'03") | 1000 / 9027 | 184 / 98 |
10 | | 05'30" (+00'05") | 1001 / 10028 | 186 / 97 |
11 | | 05'25" | 1000 / 11028 | 185 / 99 |
12 | | 05'44" (+00'19") | 1005 / 12034 | 184 / 94 |
13 | | 05'27" (+00'02") | 1008 / 13042 | 185 / 98 |
14 | | 05'31" (+00'06") | 1002 / 14045 | 185 / 97 |
15 | | 05'37" (+00'12") | 420 / 14466 | 185 / 96 |
4月累積里程 :
243.83 km 
BROOK布魯斯一2 27 累積 :
4281.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 08'33" | 00:14'26" |
3 | 05'48" | 00:20'14" |
4 | 05'35" | 00:25'49" |
5 | 05'37" | 00:31'26" |
6 | 06'01" | 00:37'27" |
7 | 05'33" | 00:43'00" |
8 | 05'32" | 00:48'32" |
9 | 05'29" | 00:54'01" |
10 | 05'31" | 00:59'32" |
11 | 05'24" | 01:04'56" |
12 | 05'45" | 01:10'41" |
13 | 05'27" | 01:16'08" |
14 | 05'35" | 01:21'43" |
14.4 | 05'44" | 01:24'08" |