12.2 km | 01:06:38 | 05:26/km日期: 2017-04-30 17:40 - 地點: 信義國中 - 平均心率: 135 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 51%
Pace: 05'33" / 05'35" / 05'36" / 05'31" / 05'31" / 05'29" / 05'27" / 05'18" / 05'24" / 05'23" / 05'24" / 05'15" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'39") | 196 / 196 |
| 2 | | 05'21" (+00'19") | 213 / 410 |
| 3 | | 05'43" (+00'41") | 201 / 612 |
| 4 | | 05'30" (+00'28") | 208 / 820 |
| 5 | | 05'30" (+00'28") | 208 / 1028 |
| 6 | | 05'33" (+00'31") | 204 / 1232 |
| 7 | | 05'33" (+00'31") | 203 / 1436 |
| 8 | | 05'27" (+00'25") | 204 / 1640 |
| 9 | | 05'28" (+00'26") | 201 / 1842 |
| 10 | | 05'25" (+00'23") | 206 / 2049 |
| 11 | | 05'33" (+00'31") | 210 / 2259 |
| 12 | | 05'42" (+00'40") | 199 / 2459 |
| 13 | | 05'37" (+00'35") | 200 / 2659 |
| 14 | | 05'36" (+00'34") | 205 / 2865 |
| 15 | | 05'33" (+00'31") | 205 / 3070 |
| 16 | | 05'33" (+00'31") | 202 / 3272 |
| 17 | | 05'44" (+00'42") | 197 / 3469 |
| 18 | | 05'33" (+00'31") | 203 / 3672 |
| 19 | | 05'16" (+00'14") | 210 / 3883 |
| 20 | | 05'35" (+00'33") | 205 / 4088 |
| 21 | | 05'36" (+00'34") | 199 / 4288 |
| 22 | | 05'37" (+00'35") | 198 / 4487 |
| 23 | | 05'27" (+00'25") | 204 / 4691 |
| 24 | | 05'33" (+00'31") | 200 / 4892 |
| 25 | | 05'34" (+00'32") | 199 / 5092 |
| 26 | | 05'35" (+00'33") | 202 / 5294 |
| 27 | | 05'30" (+00'28") | 207 / 5501 |
| 28 | | 05'24" (+00'22") | 206 / 5707 |
| 29 | | 05'18" (+00'16") | 212 / 5919 |
| 30 | | 05'25" (+00'23") | 207 / 6126 |
| 31 | | 05'17" (+00'15") | 208 / 6334 |
| 32 | | 05'18" (+00'16") | 208 / 6543 |
| 33 | | 05'23" (+00'21") | 206 / 6749 |
| 34 | | 05'30" (+00'28") | 202 / 6951 |
| 35 | | 05'28" (+00'26") | 200 / 7151 |
| 36 | | 05'20" (+00'18") | 203 / 7355 |
| 37 | | 05'23" (+00'21") | 201 / 7557 |
| 38 | | 05'18" (+00'16") | 205 / 7763 |
| 39 | | 05'20" (+00'18") | 203 / 7967 |
| 40 | | 05'17" (+00'15") | 204 / 8171 |
| 41 | | 05'25" (+00'23") | 203 / 8375 |
| 42 | | 05'20" (+00'18") | 203 / 8578 |
| 43 | | 05'26" (+00'24") | 203 / 8781 |
| 44 | | 05'13" (+00'11") | 210 / 8991 |
| 45 | | 05'23" (+00'21") | 202 / 9194 |
| 46 | | 05'21" (+00'19") | 207 / 9401 |
| 47 | | 05'20" (+00'18") | 208 / 9610 |
| 48 | | 05'25" (+00'23") | 204 / 9814 |
| 49 | | 05'25" (+00'23") | 201 / 10016 |
| 50 | | 05'27" (+00'25") | 203 / 10220 |
| 51 | | 05'21" (+00'19") | 203 / 10423 |
| 52 | | 05'20" (+00'18") | 204 / 10628 |
| 53 | | 05'29" (+00'27") | 197 / 10825 |
| 54 | | 05'35" (+00'33") | 195 / 11020 |
| 55 | | 05'18" (+00'16") | 203 / 11224 |
| 56 | | 05'21" (+00'19") | 199 / 11424 |
| 57 | | 05'04" (+00'02") | 211 / 11635 |
| 58 | | 05'14" (+00'12") | 204 / 11840 |
| 59 | | 05'02" | 205 / 12045 |
| 60 | | 05'01" | 208 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
300.22 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'31" | 00:27'46" |
| 6 | 05'29" | 00:33'15" |
| 7 | 05'27" | 00:38'42" |
| 8 | 05'18" | 00:44'00" |
| 9 | 05'24" | 00:49'24" |
| 10 | 05'23" | 00:54'47" |
| 11 | 05'24" | 01:00'11" |
| 12 | 05'15" | 01:05'26" |
| 12.3 | 04'47" | 01:06'39" |
展開計圈分析
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